Satisfying your sweet tooth while maintaining a healthy, raw food diet can be a challenge. Fortunately, there are plenty of delicious and nutritious raw dessert recipes that you can enjoy guilt-free! From fruity tarts to chocolaty treats, nutty indulgences to spicy delights, and even frozen desserts for those hot summer days – we’ve got it all covered in this article on the best raw dessert recipes. So get ready to indulge in some mouth-watering sweetness without compromising your health goals!
Are you a fruit lover? Then these raw dessert recipes are perfect for you! Not only do they taste delicious, but they also provide essential nutrients that support your health. Here are some of the best fruity raw desserts to try out:
Read more: Raw Organic Desserts
Mango and Coconut Tart
This tropical tart is packed with flavors and textures that will transport you straight to paradise. The crust is made with almonds, dates, and coconut flakes while the filling consists of fresh mangoes combined with creamy coconut milk. It’s vegan, gluten-free, and has no added sugars.
Mixed Berry Cheesecake
Who says cheesecake can’t be healthy? This mixed berry cheesecake is so rich and creamy that it’s hard to believe it’s raw! Its base contains nuts and dates while the filling combines cashews, coconut cream, lemon juice, vanilla extract, and mixed berries. You’ll love how easy it is to make!
Pineapple Upside Down Cake
This classic cake just got a makeover – a raw one! Instead of baking it in the oven, this pineapple upside-down cake recipe requires blending soaked cashews with pineapple chunks for its batter. Top it off with slices of fresh pineapples arranged into rings along with cherries for an impressive presentation.
Read more: Raw Keto Desserts
Whether you’re looking for something tangy or sweetly satisfying after dinner – these fruity delights won’t disappoint!
Who says you can’t have chocolate on a raw food diet? These chocolaty treats are not only healthy but also incredibly satisfying. Here are some of the best raw dessert recipes for all you chocolate lovers out there:
Chocolate Avocado Mousse
If you’re looking for something rich and decadent, this avocado mousse is a must-try! It’s made with ripe avocados, cacao powder, dates, vanilla extract, and almond milk. The result is a silky smooth texture that will melt in your mouth.
These brownies taste just as good as the baked version – if not better! They’re made with walnuts, dates, cacao powder, coconut oil, and vanilla extract. You won’t believe how fudgy they are!
Chocolate Covered Strawberries
This classic combination gets an upgrade in this recipe! Instead of using dairy-based chocolate for dipping strawberries into it (which isn’t vegan), we use raw cacao butter combined with agave nectar to create a luscious coating. Add some shredded coconut flakes or chopped nuts on top for extra crunch.
Whether you prefer creamy mousse or chewy brownies – these deliciously indulgent chocolaty treats won’t disappoint!
Nuts are a great source of healthy fats, proteins, and fiber – making them an excellent addition to any raw food diet. Here are some of the best nut-based raw dessert recipes that you can indulge in guilt-free:
Raw Cashew Cheesecake
This is one of the most popular raw dessert recipes out there! And for good reason – it’s creamy, tangy, and oh-so-delicious. The crust consists of dates and nuts while the filling combines soaked cashews with lemon juice, vanilla extract, coconut oil, and agave nectar.
These truffles will satisfy your sweet tooth without weighing you down! They’re made with hazelnuts (or almonds), cacao powder, dates or maple syrup (for sweetness), vanilla extract, and sea salt. Roll them into little balls and dust them off with more cacao powder or chopped nuts.
Almond Butter Cups
If you’re craving something similar to Reese’s cups but way healthier – these almond butter cups will do the trick! The base contains only three ingredients: melted coconut oil mixed with cacao powder and maple syrup. For its filling? A spoonful of smooth almond butter!
Whether you prefer cheesecake-style desserts or bite-sized treats – these indulgent nutty desserts won’t disappoint!
Sweet and Spicy
If you’re looking to add some excitement to your raw dessert repertoire, try these sweet and spicy recipes that will awaken your taste buds!
Raw Carrot Cake
This carrot cake is not only delicious but also packed with nutrients. The base contains shredded carrots, dates, nuts (walnuts or pecans), spices (cinnamon, nutmeg, ginger), and coconut flakes. The frosting combines soaked cashews with maple syrup, vanilla extract, lemon juice, coconut oil or cream.
These little bites are perfect for when you want something small but still satisfying! They’re made with almonds (or any other nuts), dates or honey/maple syrup (for sweetness), cacao powder/cinnamon/ginger/nutmeg/cardamom/allspice/black pepper (for spice), vanilla extract and sea salt.
Cinnamon Apple Crisp
This recipe gives a new twist on the classic apple crisp – it’s raw! It features thinly sliced apples mixed with cinnamon powder and raisins for its filling. And the topping consists of almond flour combined with more cinnamon powder plus date paste for extra sweetness.
Whether you prefer cakes or bites – these sweetly spiced desserts won’t disappoint!
Who says you can’t have refreshing frozen treats on a raw food diet? Here are some of the best raw dessert recipes that will cool you down on hot days:
Raw Vegan Ice Cream
This ice cream is not only dairy-free but also free of added sugars! The base consists of bananas (frozen and blended) while the flavors range from mint chocolate chip to strawberry vanilla. Add in some nuts or fruits for extra crunch or sweetness.
Watermelon is naturally sweet, juicy, and refreshing – making it an excellent ingredient for sorbets! This recipe uses only four ingredients: watermelon chunks (without seeds), lime juice, agave nectar or honey/maple syrup, and sea salt. Blend them all together until smooth then freeze.
Raw Fruit Popsicles
These popsicles are perfect for kids and adults alike! They’re made with fresh fruit puree – such as mango, kiwi, raspberry – combined with coconut milk/cream/yogurt plus honey/maple syrup/agave nectar. Pour them into molds then freeze overnight.
Whether you prefer creamy ice cream or fruity popsicles – these frozen delights won’t disappoint during summertime!
Congratulations! You’ve reached the end of our article on the best raw dessert recipes. Here are some final thoughts to keep in mind:
- Raw desserts are delicious and nutritious, made with fresh fruits, nuts, spices, and other wholesome ingredients.
- We shared five categories of raw desserts: fruity delights, chocolaty treats, nutty indulgences, sweet and spicy options, and frozen delights.
We hope this article inspired you to try out these amazing recipes or even create your own. Remember that eating raw doesn’t have to be boring or restrictive – it can be fun and creative!
If you have a favorite raw dessert recipe yourself that hasn’t been listed here yet – share it with us in the comments below. Let’s continue spreading the joy of healthy living through delicious food!