Clover Honey vs Raw Honey: The Real Deal

Are you confused between choosing the perfect honey for your raw diet? Do you want to know which one is better- Clover or Raw honey? Well, let’s find out!

Why Choose Honey in a Raw Diet?

Honey is known as nature’s sweetener and has been used by humans for centuries. It not only adds flavors to food but also has numerous health benefits. When it comes to following a raw diet, honey is preferred over other sweeteners because of its unprocessed nature.

Read more: Raw Honey vs Wildflower Honey: Which Is Better?

Raw honey, in particular, is considered one of the healthiest forms of honey as it undergoes minimal processing and retains all its natural nutrients such as enzymes and antioxidants.

Clover honey, on the other hand, is extracted from the nectar of clover flowers and goes through pasteurization before being sold commercially. This process involves heating the honey at high temperatures that can destroy most of its essential nutrients.

Nutritional Value Comparison

When comparing nutritional value between clover and raw honey per 100 grams:

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  • Raw Honey: 304 calories
  • Clover Honey: 286 calories


Both types have around 80g carbohydrates per 100g serving but there are some differences:- Raw Honey: Higher fructose content makes it sweeter than glucose-rich clover variety.- Clover Honey: Lower glycemic index means slower absorption into bloodstream compared with high GI raw variety.

Vitamins & Minerals

Raw varieties contain more vitamins B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) while both have similar amounts of vitamin C.Minerals present are also different: – Iron : Both types contain iron but raw variety contains a bit more than clover type whereas; – Calcium : higher amounts found in clover type

Taste & Flavor Profile Comparison

When it comes to taste, both types have a distinct flavor profile.

Raw honey has an intense flavor and is often described as being floral or fruity. Clover honey, on the other hand, has a milder and sweeter taste with hints of cinnamon or vanilla in some varieties.

It’s worth noting that commercial clover honey can sometimes be blended with other forms of sweeteners such as corn syrup which affects its natural taste profile.


In conclusion, raw honey is the best option when it comes to following a raw diet due to its minimal processing and nutrient retention. While clover honey may offer some benefits compared to regular processed sugar options but lacks the same health benefits as raw variety. For those seeking something with more mild sweetness than typical raw type then perhaps try blending different honeys together for unique flavors!

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