Does Raw Honey Help You Sleep?

Sleep is essential to our overall health and well-being. Yet, many of us struggle with sleep problems that prevent us from getting the rest we need. While there are many over-the-counter remedies available, some people prefer a more natural approach. Raw honey has been touted as one such remedy.

What Is Raw Honey?

Raw honey is unfiltered and unpasteurized honey straight from the beehive. It contains enzymes, vitamins, minerals, antioxidants, and antibacterial properties that make it an excellent natural sweetener with numerous health benefits.

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How Does Raw Honey Help You Sleep?

Raw honey has long been used as a sleep aid due to its natural sugar content in combination with its other beneficial components like antioxidants and tryptophan. Tryptophan is an amino acid responsible for producing serotonin which can help regulate mood and promote relaxation while also encouraging melatonin production which aids in sleep regulation.

The glucose found in raw honey raises insulin levels slightly and allows tryptophan to enter the brain more easily than if consumed alone or without carbohydrates often leading to increased drowsiness making it easier to fall asleep once you hit the pillow.

How Should You Take Raw Honey For Best Results?

One popular way of using raw honey for improved sleep quality involves mixing 1 tablespoon of raw organic apple cider vinegar into 1 teaspoon of raw honey then diluting this mixture into 8 ounces of warm water roughly half an hour before bed every night.

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Another method would be consuming a spoonful or two directly before bedtime but do not go overboard on quantity because too much sugar consumption may lead you feeling restless rather than relaxed.

Other Health Benefits Of Using Raw Honey

Aside from helping improve your sleeping habits by providing calming effects on your body through its naturally occurring nutrients; consuming pure & high-quality (preferably local) raw honey may also help boost your immunity, provide relief from seasonal allergies, and even aid in digestion.

Safety Precautions

While raw honey is generally safe for most people to consume, it should not be given to infants under the age of one year due to an increased risk of botulism poisoning. Always make sure you are using organic high-quality raw honey instead of the processed or heated options commonly found at grocery stores which may have lost valuable nutrients through those processes.

In addition, individuals with a history of pollen or bee-related allergies should seek medical advice before consumption.


Raw honey can certainly be a helpful tool in promoting better restful sleep due to its naturally occurring components that create feelings of calmness and relaxation within the body therefore aiding in preparing for bedtime. Additionally this natural remedy provides numerous other health benefits such as boosting immunity & aiding digestion which only adds value when integrated into daily routines. As always consult a healthcare professional if you have any concerns about incorporating raw honey into your diet/sleep routine but enjoy its sweet delicious flavor while reaping all its accompanying benefits!

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