Are you looking for a way to indulge in sweet treats while still maintaining a healthy lifestyle? Well, look no further than the world of healthy raw desserts! These delicious and nutritious desserts are made with all-natural ingredients, free from refined sugars and unhealthy fats. From fruity cheesecakes to nutty truffles to creamy ice creams, there is no shortage of mouthwatering options. In this post, we’ll explore some of our favorite recipes for satisfying your sweet tooth without sacrificing your health goals. So get ready to treat yourself to some guilt-free indulgence with these healthy raw dessert ideas!
Looking for a way to satisfy your sweet tooth without consuming processed sugars? Look no further than these deliciously fruity raw desserts! Packed with natural vitamins and minerals, these treats are sure to leave you feeling energized and refreshed.
Read more: Raw Chocolate Desserts
Raw Berry Cheesecake
This classic dessert gets a healthy twist! Made with cashews, coconut oil, and fresh berries, this cheesecake is bursting with flavor. The best part? It requires no baking!
Ingredients:- Raw almonds- Dates- Cashews – Coconut oil – Lemon juice- Vanilla extract – Fresh mixed berries
Instructions:1. Blend the almonds and dates in a food processor until they form a sticky crust.2. Press the mixture into an 8-inch pie dish.3. Blend the cashews, coconut oil, lemon juice, vanilla extract, and mixed berries until smooth.4. Pour the filling over the crust.5. Freeze for at least 3 hours or overnight before serving.
Pineapple Coconut Bars
These bars are perfect for those who love tropical flavors! Made with only four ingredients—coconut flakes, pineapple chunks, Medjool dates, and honey—they are quick to prepare but oh-so-delicious.
Ingredients:- Unsweetened shredded coconut flakes – Pineapple chunks (fresh or canned)- Medjool dates -Honey
Instructions: 1. Combine all ingredients in a food processor.2. Pulse until well combined but still slightly chunky.3. Press mixture into an 8×8 inch pan lined with parchment paper.4. Chill in fridge for at least one hour before cutting into bars.
Cool down on hot summer days with this refreshing mango sorbet recipe that’s made entirely from fruit!
– Ripe mangoes
1.Cut ripe mangoes into chunks and freeze overnight. 2. Add frozen mango chunks to a blender or food processor and blend until smooth and creamy.3. Serve immediately as soft-serve, or place in the freezer for a firmer texture.
These fruity raw desserts are perfect for those who want to indulge their sweet tooth without compromising on health!
If you’re a fan of nuts and seeds, then these raw desserts are perfect for you! Not only do they satisfy your sweet tooth, but they also provide healthy fats, protein, and other essential nutrients.
Raw Almond Butter Cups
These almond butter cups are the perfect balance of salty and sweet. Made with just a few simple ingredients like raw almonds, coconut oil, honey or maple syrup and cacao powder.
Ingredients:-Raw almonds -Coconut oil -Honey or maple syrup -Cacao powder
Instructions: 1. Melt coconut oil in a small pan over low heat.2. Add cacao powder to melted coconut oil until well combined.3. Remove from heat and stir in honey/maple syrup.4. Spoon mixture into mini muffin liners (fill halfway).5. Freeze for 10 minutes.6.Take out from freezer add one whole almond on each cup before adding another layer of chocolate mixure till it covers almond completly.7.Freeze again for 20 minutes.
Cashew Vanilla Ice Cream
This creamy ice cream is made with cashews as the base instead of dairy milk providing healthy fats that helps to lower cholesterol levels.
Ingredients:- Raw unsalted cashews- Coconut milk
– Honey / Maple Syrup
– Vanilla extract
Instructions: 1.Soak cashews overnight in water .2.Drain soaked cashews blend them in food processor adding little bit coconunt milk at time until it becomes smooth paste .3.Adding rest all ingredient like vanilla extract ,maple syrup/honey & remaining cocounutmilk to blender blend it nicely so its completly mixed together .(add more cocunutmilk if required)4.Pour mixture into container freeze atleast 6 hours .
Chocolate Hazelnut Truffles
These bite-sized truffles hit the spot when craving something chocolaty . The raw cacao powder provides the chocolate flavor and hazelnuts add nuttiness creating a perfect combination.
Ingredients:-Raw Hazelnuts -Raw Cacao Powder
-Coconut Oil-Honey / Maple Syrup
Instructions: 1. Roast hazelnuts in oven at 350F for about 10-12 minutes, until fragrant.2.Remove skins of hazelnut by rubbing them with hands or using towel to remove skin.3.In food processor pulse roasted nuts till it becomes crumbly texture .4.Add honey/maple syrup ,cacoa powder & coconut oil into food processer and mix it for few seconds until all ingredients are combined properly .5.Shape mixture into small balls & roll in extra cacoa powder if required before serving .
These nutty delights provide a healthy alternative to traditional desserts while still satisfying your sweet tooth!
Who doesn’t love chocolate? These raw desserts are perfect for satisfying your chocolate cravings while still maintaining a healthy diet. Made with natural sweeteners and raw cacao, these treats will leave you feeling indulged and guilt-free.
Raw Chocolate Mousse
This creamy mousse is made without eggs or cream, but still has the texture of traditional chocolate mousse.
Ingredients:- Avocado – Cacao powder
– Almond milk
– Honey / Maple syrup – Vanilla extract
Instructions: 1.Cut avocado into chunks blend it in food processor until smooth.2.Add all other ingredients like almond milk ,cacoa powder,honey/maple syrup & vanilla extract to blender mix till its combined properly .3.Refrigerate atleast 30 minutes before serving .
Chocolate Banana Bites
These bite-sized treats are quick and easy to make! The combination of bananas and dark chocolate makes for a deliciously decadent dessert.
Ingredients:-Bananas-Dark Chocolate Chips
Instructions: 1.Peel banana cut them into small pieces.2.Melt dark choco chips in microwave in intervals on medium heat stir after every interval until melted completly .3.Dip each banana piece halfway into melted chocoalte using fork or toothpick .4.Place on parchment paper let it cool down till chocolae hardens again .
Chocolate Avocado Pudding
This rich pudding is made with avocados as the base instead of dairy providing healthy fats that help lower cholesterol levels.
Ingredients:- Ripe avocados
– Cacoa Powder
– Coconut Milk
Instructions: 1.Blend ripe avacadoes until it becomes smooth paste. 2.Add cocountmilk,cacoapowder,& honey/maplesyrup to blender mix well untill everything combines properly (add more cocnutmilk if required). 3.Refrigerate atleast for an hour before serving.
These chocolaty raw desserts are perfect for indulging your sweet tooth while still sticking to a healthy diet!
No-Bake Bars and Bites
These raw desserts are perfect for those who want a quick and easy sweet fix without turning on the oven. Made with natural ingredients, they’re perfect for snacking on-the-go.
Raw Lemon Bars
These lemon bars are tangy, sweet, and refreshing all at once! The crust is made from nuts and dates while the filling is made from fresh lemons and coconut milk.
Ingredients:- Almonds – Dates
– Lemon juice
-Honey / Maple syrup
Instructions: 1.Process almonds & dates in food processor until it forms sticky mixture.2.Press this mixture into 8 inch square pan lined with parchment paper .3.Blend rest of ingredient like lemon juice ,coconutmilk,honey/maplesyrup till smooth creamy texture.4.Pour filling over crust place in freezer to set atleast for an hour before serving .
Coconut Date Energy Balls
These energy balls are packed with healthy fats, protein, and fiber making them perfect snack between meals or after workout!
Ingredients:-Pitted Medjool Dates
-Shredded unsweetened coconut flakes -Almond Flour
Instructions: 1.In food processor pulse pitted medjool dates till it becomes fine paste .2.Add almond flour,vanilla extract,& shredded cocnut flakes mix well using your hands so that everything combines properly.3.Roll mixture into small bite sized balls & refrigirate atleast an hour before serving .
Chocolate Peanut Butter Bars
If you love peanut butter cups but don’t want to indulge in processed sugars then these bars will be right up your alley! These no-bake chocolate peanut butter bars provide a healthier option which satisfies both cravings at same time!
Ingredients:-Peanut Butter (Natural Unsweetened)-Raw Honey/Maple Syrup
Instructions: 1. Mix peanut butter, honey/maplesyrup in a bowl until well combined.2. Add cacao powder and coconut oil to the mixture whisk it till everything combines properly.3. Pour this mixture into 8×8 inch pan lined with parchment paper .4.Place it in freezer for atleast an hour before serving.
These no-bake bars and bites are perfect for satisfying your sweet tooth on-the-go without compromising on health!
Raw Ice Creams
Who doesn’t love ice cream? These raw ice creams are made with natural ingredients and without any dairy, making them a healthier alternative to traditional ice creams. Plus, they’re easy to make!
Mint Chocolate Chip Ice Cream
This creamy and refreshing mint chocolate chip ice cream is perfect for hot summer days.
Ingredients:- Cashews – Coconut Milk
– Honey / Maple syrup
– Peppermint extract
Instructions: 1.Soak cashews overnight in water .2.Drain soaked cashews blend them in food processor adding little bit coconunt milk at time until it becomes smooth paste.3.Adding rest all ingredient like coconutmilk ,honey/maplesyrup,cacaonibs & peppermint extract into blender blend it nicely so its completly mixed together .(add more cocunutmilk if required)4.Pour mixture into container freeze atleast 6 hours .
Blueberry Lavender Ice Cream
This fruity and floral combination of blueberries and lavender makes this raw ice cream unique and delicious.
Ingredients:-Frozen blueberries -Raw unsalted Cashews
Instructions: 1.Soak cashew nuts overnight in water.2.In a blender combine the soaked drained cashews,frozen bluberries,honey,maple syrup,dried lavendar &cocoanut milk pulse everything till it becomes smooth paste.3.Transfer the mixture to container refrigerate atleast for an hour before serving .
Vanilla Bean Ice Cream
This classic flavor never gets old. This vanilla bean ice cream is rich, creamy, and full of flavor.
Ingredients:- Coconut Milk
– Agave nectar
1.Scrape out seeds from vanilla beans using knife or spoon.2.In a blender mix scraped out vanilla bean seeds with coconut milk and agave nectar until well combined.3.Pour mixture into container freeze atleast 6 hours .
These raw ice creams are perfect for satisfying your sweet tooth while still maintaining a healthy diet. Plus, they’re easy to make and customizable!
Raw desserts are a great way to satisfy your sweet tooth while still maintaining a healthy diet. Made with natural ingredients and without any processed sugars, these desserts provide the perfect balance of indulgence and nutrition.
- Raw desserts are made with natural ingredients.
- They’re healthier alternatives to traditional desserts.
- Raw desserts can be customized to fit your taste preferences.
We encourage you to try out the recipes in this post or come up with your own creations! Eating healthy doesn’t mean giving up on dessert, it’s just about making smarter choices that will benefit both our bodies and minds.
Thank you for reading this post on Healthy Raw Desserts! We hope you found it informative and inspiring. Remember, eating raw doesn’t have to be boring or restrictive. With a little creativity, you can enjoy delicious treats guilt-free!