Are you a fan of dark chocolate but tired of the additives and preservatives found in store-bought brands? Making your own dark chocolate from raw cacao is not only easy but also allows you to control the ingredients that go into your sweet treat. In this article, we’ll share a simple recipe for homemade raw chocolate and discuss its health benefits.
Raw Cacao vs. Cocoa
Before we dive into the recipe, let’s talk about the difference between raw cacao and cocoa powder. Raw cacao refers to the unprocessed beans of the cacao plant, while cocoa powder is made by roasting the beans at high temperatures. The roasting process destroys many of the beneficial nutrients found in raw cacao, such as flavonoids and antioxidants. Raw cacao is also lower in sugar and higher in fiber than cocoa powder.
Read more: How to Make Raw Chocolate Balls
Health Benefits of Raw Chocolate
Raw chocolate is not only delicious but also packed with health benefits. It’s the healthiest form of chocolate you can eat because it contains higher levels of nutrients and antioxidants than processed chocolate. Raw cacao is also high in magnesium, which helps to support healthy heart function, and iron, which is essential for healthy blood cells. Additionally, the flavonoids in raw chocolate have been linked to lower blood pressure and improved cognitive function.
Homemade Raw Chocolate Recipe
Now that we know the benefits of raw chocolate let’s dive into the recipe. Here’s what you’ll need:
- 1 cup of raw cacao powder
- 1/2 cup of virgin coconut oil
- 1/4 cup of agave syrup or maple syrup
- 1 tsp of vanilla extract
A pinch of sea salt
Read more: How Long Does Raw Chocolate Last?
Begin by melting the coconut oil in a double boiler over low heat.
- Once the coconut oil is melted, remove it from the heat and add the raw cacao powder, agave or maple syrup, vanilla extract, and sea salt. Stir the mixture until it’s smooth.
- Pour the mixture into a silicone chocolate mold or onto a baking sheet lined with parchment paper.
- Place the mold or baking sheet in the freezer for at least 30 minutes to allow the chocolate to harden.
- Once the chocolate has hardened, remove it from the mold or break it into small pieces if using a baking sheet.
- Enjoy your homemade raw chocolate!
Sweetness and Variations
The sweetness of your chocolate will depend on the type of sweetener you use. Agave syrup will give you a milder sweetness, while maple syrup will give you a more intense flavor. If you prefer a sweeter chocolate, you can increase the amount of sweetener used in the recipe.
Feel free to get creative with your raw chocolate recipe. You can add nuts, dried fruit, or even chili powder to give your chocolate a little kick.
Making your own dark chocolate from raw cacao is not only easy but also allows you to enjoy the health benefits of this delicious treat. Remember that raw cacao is the healthiest form of chocolate, as it’s packed with nutrients and antioxidants. So, next time you’re craving chocolate, skip the store-bought brands and whip up a batch of homemade raw chocolate instead.