How to Use Raw Chocolate

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Chocolate lovers, rejoice! If you’re looking for a healthier alternative to traditional chocolate, raw chocolate might be just what you need. Not only is it delicious, but it also has many health benefits. In this post, we’ll explore everything you need to know to use raw chocolate and make delicious raw chocolate recipes.

Choosing Raw Chocolate

Raw chocolate is made from unroasted cacao beans and has a more intense and bitter flavor than traditional chocolate. When choosing raw chocolate, it’s important to consider the type of cacao used. There are three main types of cacao: Criollo, Forastero, and Trinitario.

Read more: Benefits of Raw Chocolate for Skin

Criollo cacao beans are considered the highest quality and have a more delicate and complex flavor. Forastero cacao beans are the most widely grown and have a stronger, more bitter flavor. Trinitario cacao beans are a hybrid of Criollo and Forastero and have a balanced flavor.

When buying raw chocolate, look for organic, fair-trade options to ensure the best quality and sustainability.

Making Homemade Raw Chocolate

Making your own raw chocolate is easy and allows you to customize the flavor and ingredients. Here’s a simple recipe to get you started:

Read more: How to Temper Raw Chocolate


  • 1 cup raw cacao powder
  • 1/2 cup melted coconut oil
  • 1/4 cup maple syrup or agave nectar
  • Pinch of sea salt


  1. In a mixing bowl, combine the cacao powder and melted coconut oil.
  2. Mix well and add the maple syrup or agave nectar.
  3. Add a pinch of sea salt and mix until the ingredients are well combined.
  4. Pour the mixture into a chocolate mold or onto a baking sheet lined with parchment paper.
  5. Place in the fridge or freezer to set for at least 30 minutes.
  6. Once set, remove from the mold or break into bite-size pieces and enjoy!

Using Raw Chocolate in Recipes

Raw chocolate can be used in a variety of recipes, from smoothies to desserts. Here are a few ideas to get you started:

Raw Chocolate Smoothie


  • 1 banana
  • 1 cup almond milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract


  1. Blend all ingredients in a high-speed blender until smooth.
  2. Serve immediately and enjoy!

Raw Chocolate Energy Balls


  • 1 cup pitted dates
  • 1 cup raw almonds
  • 2 tablespoons raw cacao powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • Shredded coconut for rolling (optional)


  1. In a food processor, blend the dates and almonds until a paste forms.
  2. Add the cacao powder, vanilla extract, and sea salt, and process until well combined.
  3. Roll the mixture into balls and roll in shredded coconut if desired.
  4. Place in the fridge or freezer to set for at least 30 minutes before serving.

Raw Chocolate Substitutions

Raw chocolate can be substituted for traditional chocolate in most recipes. Keep in mind that since raw chocolate has a stronger flavor, you might need to adjust the amount used. Here are a few substitution ideas:

  • Use raw chocolate instead of traditional chocolate chips in cookies or brownies.
  • Add raw chocolate to your morning oatmeal or chia pudding for a decadent twist.
  • Use raw chocolate in place of cocoa powder in your favorite baking recipes for a richer flavor.

Health Benefits of Raw Chocolate

Raw chocolate has many health benefits, making it a great addition to any diet. Here are a few of the benefits:

  • Raw chocolate is high in magnesium, which can help reduce PMS symptoms and improve mood.
  • Raw chocolate contains antioxidants, which can help protect against free radical damage and reduce the risk of chronic diseases.
  • Raw chocolate is a healthier alternative to traditional chocolate, which is often high in sugar and processed ingredients.


Raw chocolate is a delicious and healthy alternative to traditional chocolate. Whether you’re a beginner or a seasoned raw food enthusiast, there are many ways to use raw chocolate in your recipes. So go ahead, indulge in a little chocolate and try out some of these raw chocolate recipes today!

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