Is Manuka Honey Raw?

Manuka honey is one of the most sought-after types of honey in the world because of its numerous health benefits, including fighting infections and soothing sore throats. However, many people are uncertain whether this type of honey is raw or not.

What is Raw Honey?

Raw honey refers to any type of honey that has not been heated, pasteurized or processed in any way. This means that it retains all its natural enzymes, vitamins and minerals.

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When we heat honey above 118°F (48°C), it loses a significant amount of its nutritional value. For example, heating can destroy some beneficial enzymes which have antibacterial properties.

Manuka Honey Production

Manuka plants grow natively in New Zealand and southeastern Australia. The bees collect the nectar from manuka flowers to produce manuka honey.

To produce high-quality manuka honey, beekeepers must ensure they only harvest the purest form without contamination by other floral sources nearby. Bees deposit their collected nectar into wax combs where enzymes break down sucrose into simpler sugars like glucose and fructose creating what we know as raw manuka honey.

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However, before being bottled there are still processes involved such as straining out debris but a good producer will never use heat during these steps since it destroys much nutritive value leaving us with an unhealthy product similar to regular sugar syrup when compared to raw unheated honeys

This process ensures that authentic manuka contains all-natural components including antioxidants antivirals even hydrogen peroxide naturally created by glucose oxidase enzyme among others making it beneficial for both internal consumption supporting digestion & immune system functions ,and external topical application on burns cuts etc helping fight infections against bacteria yeast fungi virusile agents .

How To Identify Raw Manula Honey In The Market

It’s important to note that several products labeled “manula” might be mixed with other substances like corn syrup, sugars, or honey from other floral sources. These adulterants can cause the product to lose its unique nutritional properties.

Therefore, it’s essential to research and purchase manuka honey from a reputable supplier who guarantees their products are 100% pure and raw with full transparency of the source.

One way to know if you have purchased genuine manuka is by checking for a Unique Manuka Factor (UMF) rating on the label. The higher the UMF rating, the more potent it is in terms of nutritional value and medicinal properties.


In conclusion, authentic Manula honey retains all of its natural enzymes vitamins minerals making it healthy compared to low-quality varieties found in grocery stores shelf labeled as ‘manula’ but has been heated or mixed with different substances before bottling and selling losing much nutritive value leaving us without most expected health benefits .

Remember that when sourcing this superfood make sure always buy from trusted vendors that guarantee purity without added preservatives minimal processing steps along with appropriate labelling assuring authenticity enabling you enjoy all therapeutic effects associated with consumption .

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