Raw honey is a popular food item in the world of raw diets, but there has been some confusion surrounding its alkalinity. Some people believe that raw honey is an alkaline food, while others argue that it is acidic. In this blog post, we will explore whether raw honey is truly alkaline or if this claim is just a myth.
The Basics of Alkalinity
Before we can determine whether raw honey is alkaline or not, we need to understand what it means for a food to be alkaline. Simply put, alkalinity refers to the pH level of a substance. A pH level below 7 indicates that the substance is acidic while a pH level above 7 indicates that it’s basic (alkaline).
Proponents of the raw diet often promote eating foods with an “alkalizing effect” on the body as they believe these are better for overall health and wellness.
The pH Level of Raw Honey
So where does raw honey fit into all this? Does it have an acidifying effect on our bodies or does it help maintain an optimal balance? As it turns out, pure and unpasteurized/raw honey typically falls within the slightly acidic category with its average pH value ranging from 3.2-4.5 which varies depending on floral source.
However, when consumed at moderate levels – such as adding teaspoonfuls to your tea – Its acidity isn’t concerning enough to cause harm in healthy individuals whose systems can easily cope up with them due to their natural detoxification processes; thus making them safe for consumption without any negative effects
Read more: Kaimai Gold Raw Honey: Golden Goodness
Additionally , Raw Honey contains minerals like Calcium,Potassium,Magnesium,Sulphur,Iron Zinc,Copper among others which do offer various benefits including helping reduce inflammation in one’s gut .
Further studies suggest that once consumed,Honey actually helps balance stomach acid hence being beneficial to people with GERD (Gastroesophageal Reflux Disease)
The Bottom Line
In conclusion, raw honey is not alkaline – it’s slightly acidic. However, its acidity isn’t a major concern for healthy individuals as it can be easily processed by our bodies through natural detoxification processes. Moreover, the many health benefits offered by raw honey make up for any slight acidity concerns you may have. It’s important to note that excessively consuming honey or other acidic foods can lead to various issues including tooth decay and irritation in one’s digestive tract.
So while raw honey doesn’t offer an “alkalizing effect” on the body like some proponents of raw diets suggest, incorporating moderate amounts of this sweet superfood into your diet can still provide great health benefits without causing harm to your body’s pH balance.