Have you ever heard of Kiva Raw Manuka Honey? If not, get ready to be introduced to a sweet and nutritious addition to your raw diet.
Manuka honey is produced in New Zealand by bees that pollinate the native manuka tree. This type of honey has become increasingly popular due to its unique properties and potential health benefits.
Read more: Is Raw Honey Gluten Free?
What Sets Manuka Honey Apart?
Manuka honey contains an ingredient called methylglyoxal (MGO), which is responsible for its antibacterial properties. This natural antibiotic can help fight off harmful bacteria in the body, making it a great option for those looking to boost their immune system.
In addition, manuka honey has been shown to have anti-inflammatory effects on the body. It may even aid in wound healing due to its ability to reduce inflammation and promote tissue regeneration.
How Can You Incorporate Kiva Raw Manuka Honey into Your Diet?
One easy way is as a natural sweetener for tea or coffee. You can also drizzle it over fresh fruit or use it as a topping on yogurt or oatmeal for added flavor and nutrition.
Read more: Is Raw Honey Safe for Elderly?
Another creative way to use manuka honey is as part of a homemade salad dressing recipe. Mix together olive oil, apple cider vinegar, dijon mustard, garlic powder, salt, pepper, and manuka honey for a healthy and delicious dressing option.
How Do You Choose Quality Manuka Honey?
There are several factors that determine the quality of manuka honey:
- MGO Content: Look for products with higher MGO content; this indicates greater antibacterial activity.
- UMF Rating: UMF stands for Unique Manaka Factor and measures both MGO content and other compounds specific to manka honey.
- Source: Make sure you purchase from reputable sources that follow ethical beekeeping practices.
Kiva Raw Manaka Honey checks all three boxes – with a UMF rating of 15+ and a high MGO content, it is a top-quality product that can be trusted.
The Bottom Line
Kiva Raw Manuka Honey is not only delicious but also offers potential health benefits due to its antibacterial and anti-inflammatory properties. Incorporating this natural sweetener into your raw diet can help you boost your immune system and maintain optimal health.
Just remember to choose quality products from reputable sources when adding manuka honey to your diet, ensuring a sweet treat without any nasty additives or unethical practices.