Are you craving something sweet but don’t have the time or energy to spend hours in the kitchen? Look no further than quick raw desserts! These easy-to-make treats are not only delicious but also packed with nutrients. Whether you’re a busy parent, a working professional, or just looking for a healthy snack, these recipes will satisfy your sweet tooth without sacrificing your health goals. So grab your blender and dehydrator (if you have one) and let’s get started on some mouth-watering raw desserts that won’t take up all of your time!
No-Bake Energy Balls
Looking for a quick and easy snack that will give you energy throughout the day? Look no further than these delicious no-bake energy balls! Made with simple, wholesome ingredients, they are perfect for satisfying your sweet tooth while providing a boost of nutrients.
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Chocolate Peanut Butter Energy Balls
- Combine rolled oats, natural peanut butter, honey or maple syrup, cocoa powder, and chocolate chips in a bowl.
- Roll mixture into small balls and refrigerate until firm.
- These protein-packed bites are great for pre-workout fuel or as an afternoon pick-me-up.
Coconut Almond Energy Balls
- Mix almond flour, unsweetened shredded coconut, dates (pitted), vanilla extract in a food processor.
- Roll the mixture into small balls and coat with more shredded coconut if desired.
- These tasty treats are packed with healthy fats from almonds and coconut to keep you feeling full longer.
Lemon Date Energy Balls
- Blend pitted dates (Medjool) in a food processor until paste-like consistency is formed.
- Add lemon juice/zest to taste along with chia seeds & ground flaxseed meal; mix well.
- Roll the mixture into small balls before dusting them lightly with extra chia seeds/flaxseeds.
- The citrusy flavor of these bites pairs perfectly with tea or coffee for a mid-afternoon snack that won’t leave you feeling sluggish.
No-bake energy balls can be made ahead of time and stored in an airtight container in the refrigerator for up to two weeks. They’re perfect for busy mornings when you need something quick on-the-go or as an after-dinner treat when cravings strike. With so many flavors to choose from like cinnamon raisin oatmeal or even pumpkin spice latte – there’s sure to be one that suits your taste buds!
Looking for a healthier dessert option that’s also easy to make? Look no further than fruit-based desserts! These treats are not only delicious but also packed with vitamins, minerals, and fiber. Here are some of our favorite recipes:
- Blend frozen mango chunks in a food processor with coconut cream or milk until smooth.
- Pour the mixture into a container and freeze for at least 4 hours.
- This refreshing sorbet is perfect for hot summer days!
Strawberry Banana Nice Cream
- Blend frozen bananas and strawberries in a high-speed blender or food processor until creamy.
- Serve immediately as soft serve or freeze for an hour to enjoy as scoopable ice cream.
- This fruity delight is dairy-free, vegan-friendly, and makes the perfect guilt-free dessert.
Mixed Berry Chia Pudding
- Mix chia seeds with almond milk (or any non-dairy milk) in a jar or bowl along with vanilla extract & honey/maple syrup to taste.
- Let it set overnight before adding mixed berries on top before serving.
- This pudding is rich in antioxidants from the mixed berries while chia seeds provide healthy omega fats.
Fruit-based desserts can be made ahead of time so you always have something sweet on hand when cravings strike. Plus, they’re versatile enough that you can mix up different fruits depending on what’s in season – try using peaches instead of mangoes for sorbet or raspberries instead of strawberries for nice cream!
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Craving something chocolatey but want to keep things healthy? Try making raw brownies! These treats are not only delicious but also packed with nutrients, making them the perfect guilt-free indulgence. Here are some of our favorite recipes:
Fudgy Walnut Brownies
- Blend walnuts and cocoa powder in a food processor until crumbly.
- Add pitted dates (Medjool) along with vanilla extract & sea salt; blend again until mixture forms into a dough-like consistency.
- Press the mixture into an 8×8-inch pan lined with parchment paper before refrigerating for at least an hour.
- Cut into squares before serving.
Salted Caramel Brownies
- Mix almond flour, pitted dates (Medjool), maple syrup/honey, and coconut oil/butter in a food processor until well combined.
- Pour half of the mixture into an 8×8-inch pan lined with parchment paper then sprinkle sea salt over top.
- Layer with remaining batter and top off by drizzling melted dark chocolate on it before freezing it for about 30 minutes to set.
Chocolate Mint Brownies
- Blend almonds in a food processor until fine crumbs form along with cocoa powder and peppermint extract.
- Add Medjool dates (pitted) as well as cacao nibs/chocolate chips; mix thoroughly till everything combines together nicely.
- Press this mixture firmly onto prepared baking dish while chilling it overnight or at least two hours beforehand.
Raw brownies can be stored in the refrigerator for up to one week or even frozen so you always have a sweet treat on hand when cravings strike. Plus, they’re perfect for satisfying your chocolate cravings without any added sugar or unhealthy ingredients – what’s not to love?
If you’re a fan of cheesecake but want to avoid the dairy and added sugar, raw cheesecakes are the perfect alternative. Made with wholesome ingredients like nuts and fruits, they not only taste delicious but also provide numerous health benefits. Here are some of our favorite recipes:
Blueberry Cheesecake Bars
- Blend cashews in a food processor until smooth.
- Add soaked dates (Medjool), lemon juice/zest, vanilla extract & coconut oil; blend again until mixture is creamy.
- Pour this mixture onto prepared baking dish before topping it off fresh blueberries or a homemade blueberry sauce.
- Freeze for at least two hours.
Chocolate Hazelnut Cheesecake
- Mix hazelnuts along with pitted Medjool dates in a food processor till crumbly before adding cacao powder and sea salt to form crust
- For filling: blend cashews in a blender along with maple syrup/honey/agave nectar, coconut cream/milk alongside melted dark chocolate.
- Smooth out this mixture atop of prepared crust before freezing for at least an hour.
Raspberry Swirl Cheesecake
- Blend almonds/cashews into fine crumbs using your food processor then add Medjool dates as well as cinnamon/vanilla extract/sea salt until combined.
- Press this mixture firmly onto bottom of pan lined with parchment paper while chilling it for about half an hour.
- In another bowl mix together blended raspberries/maple syrup/coconut oil & chia seeds; pour on top of chilled crust layer(s)
- Allow everything to set up properly by chilling overnight or at least four hours.
Raw cheesecakes can be stored in the refrigerator for up to one week or even frozen so you always have something sweet on hand when cravings strike. Plus, they’re perfect for impressing guests without having to spend all day in the kitchen – what’s not to love?
Craving something sweet but want to keep things healthy? Raw cookies are a great option for satisfying your sweet tooth without any guilt. Made with simple ingredients like nuts and dates, they’re easy to make and perfect for a quick snack or dessert. Here are some of our favorite recipes:
Almond Butter Cookies
- Blend almonds into fine crumbs using your food processor before adding almond butter/soaked Medjool dates/cinnamon & sea salt.
- Mix everything together until it forms dough before rolling it out flat and cutting them into circles (or squares).
- Chill in the refrigerator for about an hour so that they can firm up.
Chocolate Chip Cookies
- Blend raw cashews along with pitted dates in food processor until crumbly then add cacao powder/vanilla extract/coconut oil & water; blend again till mixture becomes smooth.
- Fold in chocolate chips/nibs by hand once everything is well combined.
- Roll them into balls then flatten slightly before freezing/chilling.
Oatmeal Raisin Cookies
- Mix oats/oat flour, ground cinnamon, sea salt as well as raisins together thoroughly.
- In another bowl mix date paste alongside coconut oil/milk & vanilla extract before combining both bowls together properly.
- Scoop out spoonfuls onto lined baking sheet while flattening each ball down lightly prior to baking at low temperature around 125°Celsius until cookies become crispy on outside yet soft inside.
Raw cookies can be stored in the refrigerator for up to one week or frozen so you always have something sweet on hand when cravings strike. Plus, they’re perfect for customizing according to your own flavor preferences – try swapping out different nut butters or adding dried fruits like cranberries or apricots!
In conclusion, raw desserts are a great option for anyone looking to satisfy their sweet tooth while still maintaining a healthy lifestyle. Whether you’re short on time or just want something simple and delicious, there’s no shortage of quick and easy recipes to choose from. Here are some key takeaways:
Raw desserts are packed with nutrients
- Unlike traditional desserts which can be loaded with sugar and unhealthy fats, raw desserts are made using wholesome ingredients like nuts, fruits, and dates.
- This means that not only do they taste great but they also provide numerous health benefits.
Quick and easy preparation
- Raw desserts often require minimal preparation time – many of the recipes listed in this post can be whipped up in under 30 minutes!
- This makes them perfect for busy individuals who still want to enjoy a sweet treat without having to spend hours in the kitchen.
Endless flavor possibilities
- With so many different variations of raw dessert recipes available online, there’s no limit to the flavor combinations you can create.
- Try swapping out different ingredients or adding your favorite spices for a truly customized treat.
So next time you’re craving something sweet but don’t want to compromise your health goals, give one of these quick raw dessert recipes a try!