Raw Apple Dessert Recipes

ByJess Hamilton Last updated on

If you’re looking for a healthy and delicious way to satisfy your sweet tooth, look no further than raw apple dessert recipes. Raw foods are packed with nutrients that can help boost energy levels and improve overall health, making them an excellent choice for anyone interested in clean eating. Plus, apples are a versatile ingredient that can be used in a variety of different desserts, from pies to crisps to smoothies. In this post, we’ll share some of our favorite raw apple dessert recipes so you can indulge without the guilt!

Apple Pie Bites

If you’re a fan of apple pie but want to enjoy it in a healthier way, these raw apple pie bites are the perfect solution. They’re made with simple ingredients and require no baking, so they come together quickly and easily.

Read more: Raw Keto Desserts

Ingredients

  • 2 cups dried apples
  • 1 cup pitted dates
  • 1 cup walnuts
  • 1 tsp cinnamon
  • Pinch of nutmeg

Instructions

  1. Place all ingredients in a food processor and blend until well combined.
  2. Roll mixture into small balls about the size of a walnut.
  3. Place balls on a lined baking sheet or plate and refrigerate for at least an hour before serving.

These apple pie bites are sweetened naturally with dates, which also provide fiber and essential minerals like potassium. The walnuts add healthy fats that can help keep you feeling full and satisfied, while the spices give them that classic apple pie flavor without any added sugar.

Serve these as a snack or dessert when you need something sweet but don’t want to indulge in traditional baked goods laden with refined sugars and unhealthy fats.

Cinnamon Apple Chips

If you’re craving something crunchy and sweet, these cinnamon apple chips are the perfect healthy snack. They’re easy to make and require only a few simple ingredients.

Read more: Raw Cacao Dessert Recipes

Ingredients

  • 2 apples (any variety)
  • 1 tsp cinnamon

Instructions

  1. Preheat your oven to 200°F.
  2. Slice the apples very thinly using a mandolin or sharp knife.
  3. Place the sliced apples in a single layer on a baking sheet lined with parchment paper.
  4. Sprinkle cinnamon over each apple slice.
  5. Bake for about two hours, flipping the slices halfway through, until crispy.

These apple chips are not only delicious but also nutritious! Apples are an excellent source of fiber, vitamin C, and antioxidants that can help boost immune function and lower inflammation in the body.

Cinnamon has anti-inflammatory properties as well as being rich in antioxidants which helps protect against damage from free radicals that contribute to aging and disease.

Enjoy these chips as a midday snack or serve them alongside other raw desserts for added crunchiness!

Apple Crisp

If you’re in the mood for a warm and cozy dessert, this raw apple crisp is sure to hit the spot. It’s made with wholesome ingredients that provide plenty of nutrition without sacrificing flavor.

Ingredients

  • 4 apples (any variety)
  • 1 cup pitted dates
  • 1/2 cup almonds
  • 1/2 tsp cinnamon
  • Pinch of salt

Instructions

  1. Core and chop the apples into bite-sized pieces.
  2. Place them in a baking dish.
  3. In a food processor or blender, pulse together dates, almonds, cinnamon, and salt until they form a crumbly mixture.
  4. Sprinkle the mixture over the chopped apples in an even layer.
  5. Cover and refrigerate for at least two hours before serving.

The combination of sweet dates and crunchy almonds gives this raw apple crisp its signature texture while also providing beneficial nutrients such as protein, fiber, healthy fats like omega-three fatty acids which have been linked to improved heart health.

Apples are high in antioxidants like vitamin C which help protect against cellular damage caused by free radicals that contribute to chronic diseases like cancer and Alzheimer’s disease.

Serve this raw apple crisp chilled or slightly warmed up for added comfort on chilly days!

Apple Caramel Dip

Looking for something sweet and indulgent but still healthy? This raw apple caramel dip is the perfect solution. It’s made with natural ingredients that provide plenty of sweetness without any added sugar or unhealthy fats.

Ingredients

  • 1 cup pitted dates
  • 2 tbsp almond butter
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Soak the dates in warm water for about an hour until they are soft.
  2. Drain the water and blend them in a food processor or blender along with almond butter, vanilla extract, and salt until smooth.
  3. Serve immediately or refrigerate for up to three days.

This apple caramel dip has a creamy texture and rich flavor thanks to the combination of sweet dates, nutty almond butter, and fragrant vanilla extract.

Dates are high in fiber which helps keep you feeling full while also benefiting digestion by promoting regular bowel movements; they’re also packed with antioxidants like beta-carotene which can help protect against chronic diseases such as cancer.

Almond butter contains monounsaturated fats that have been linked to improved heart health while also providing essential vitamins like vitamin E which supports healthy skin function.

Serve this tasty dip alongside sliced apples or other raw fruits for a satisfying snack anytime!

Apple Cinnamon Smoothie

This apple cinnamon smoothie is the perfect breakfast or snack option for those who love sweet and warming flavors. It’s made with healthy ingredients that provide plenty of nutrients to start your day off on the right foot.

Ingredients

  • 2 apples (any variety)
  • 1 banana
  • 1 cup almond milk (or any non-dairy milk of choice)
  • 1 tsp cinnamon
  • Pinch of nutmeg

Instructions

  1. Core and chop the apples into small pieces.
  2. Combine them in a blender along with banana, almond milk, cinnamon, and nutmeg.
  3. Blend until smooth and creamy.
  4. Pour into glasses and serve immediately.

This apple cinnamon smoothie is not only delicious but also nutritious! Apples are high in fiber which helps keep you feeling full while also supporting digestive function; they’re also packed with antioxidants like quercetin that can help reduce inflammation throughout the body.

Bananas are another great source of fiber as well as potassium which supports healthy heart function; they’re also rich in magnesium which plays an essential role in energy production within cells.

Almond milk provides a creamy base without adding any dairy products – this makes it ideal for people who have lactose intolerance or other dietary restrictions such as vegans!

Enjoy this tasty smoothie anytime of day whether it be alongside your morning coffee or after a workout!

Conclusion

Congratulations, you’ve made it through our collection of delicious raw apple dessert recipes! We hope that these recipes have inspired you to get creative in the kitchen and try out some new healthy treats.

Recap

  • Raw apple desserts are a tasty and nutritious alternative to traditional baked goods.
  • Each recipe is made with simple ingredients that provide plenty of health benefits.
  • From apple pie bites to cinnamon smoothies, there’s something for everyone in this collection.

Encouragement

We encourage you to experiment with these recipes by adding your own twist or trying out different types of apples. Don’t be afraid to get creative and make them your own!

Thank you for reading – we hope that these raw apple dessert recipes have been a sweet addition to your culinary repertoire!

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