Raw Artichoke Recipes

Are you looking for a new and exciting way to incorporate artichokes into your raw food diet? Look no further! Here are some delicious and easy raw artichoke recipes to try.

Raw Artichokes Salad

One of the simplest ways to enjoy raw artichokes is in a salad. Here’s a recipe to get you started:


  • 2 raw artichokes, trimmed and sliced
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste


  1. In a large bowl, toss together the sliced artichokes, red onion, and parsley.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve and enjoy!

Roasted Artichoke

If you’re in the mood for something a little heartier, try roasting your artichokes. Here’s how:


  • 2 whole artichokes
  • 2 cloves of garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 425 degrees F.
  2. Cut off the top third of each artichoke and trim the stem. Use scissors to trim the sharp tips off of each leaf.
  3. In a small bowl, combine the minced garlic, olive oil, salt, and pepper.
  4. Rub the garlic oil mixture all over each artichoke, making sure to get it in between the leaves.
  5. Place the artichokes in a baking dish and cover with aluminum foil.
  6. Bake for 1 hour, or until the leaves are tender and easily come off when pulled.
  7. Serve and enjoy!

Artichoke Hummus

Artichoke hummus is a delicious and healthy dip that’s perfect for snacking. Here’s a simple recipe to try:


  • 2 cups cooked chickpeas
  • 1 cup chopped cooked artichoke hearts
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a food processor, combine the chickpeas, artichoke hearts, tahini, lemon juice, garlic, salt, and pepper.
  2. Process until smooth and creamy.
  3. Serve with raw veggies or crackers.

Tips and Tricks

  • When preparing raw artichokes, it’s important to trim off any tough outer leaves and peel away the tough outer layer of the stem.
  • Raw artichokes can be used in salads, dips, and even smoothies!
  • When roasting artichokes, be sure to cover them with aluminum foil to prevent them from drying out.
  • Don’t be afraid to experiment with different flavors and seasonings to find your perfect artichoke recipe.

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