Raw Coconut Dessert Recipes

ByJess Hamilton Last updated on

If you’re a fan of raw food and are always on the hunt for delicious desserts that won’t compromise your dietary choices, then you’ve come to the right place. Raw coconut dessert recipes are not only healthy but also incredibly tasty. Coconut is an excellent ingredient to incorporate into raw desserts because it provides a creamy texture and sweet flavor without the need for dairy or refined sugars. In this post, we’ll be sharing some mouth-watering recipes that will satisfy your sweet tooth while keeping things raw, vegan-friendly, and guilt-free!

Creamy Coconut Pudding

If you’re looking for a creamy and delicious dessert that’s healthy, vegan, and raw, this coconut pudding recipe is perfect for you. This recipe requires just five simple ingredients: young coconut meat, dates or agave nectar to sweeten the pudding, vanilla extract for flavoring, coconut water as needed to thin out the mixture if it’s too thick.

Read more: Raw Cacao Dessert Recipes

Ingredients

  • Young coconut meat (2 cups)
  • Dates or agave nectar (1/4 cup)
  • Vanilla extract (1 tsp.)
  • Pinch of sea salt
  • Coconut water as needed

Directions:

  1. Blend all ingredients in a high-speed blender until smooth.
  2. If the mixture is too thick to blend properly add a small amount of filtered water or more coconut water.
  3. Once blended pour into ramekins or bowls and chill in fridge before serving.

This creamy coconut pudding can be served chilled with fresh berries on top or your favorite raw granola sprinkled over it. It’s also great as part of a fruit parfait layered with sliced bananas and strawberries.

The best thing about this recipe is how easy it is to modify according to your personal taste preferences – try adding cinnamon for an extra burst of flavor! Enjoy this guilt-free dessert any time of day without worrying about compromising your diet goals.

Coconut Macaroons

If you’re looking for a delicious and easy-to-make raw dessert, these coconut macaroons are going to be your new go-to recipe. They’re sweet, chewy, and loaded with coconut flavor – perfect for satisfying your sweet tooth without any guilt.

Read more: Raw Paleo Desserts

Ingredients

  • Shredded coconut (2 cups)
  • Medjool dates (1 cup)
  • Vanilla extract (1 tsp.)
  • Pinch of sea salt

Directions:

  1. In a food processor, pulse the shredded coconut until it becomes fine.
  2. Add in the pitted medjool dates into the food processor and blend until they are well combined.
  3. Add vanilla extract and sea salt to taste.
  4. Scoop out tablespoon-sized balls onto a lined baking sheet or dehydrator tray.
  5. Dehydrate at 115°F for 8 hours or freeze overnight.

These delicious raw vegan macaroons can be stored in an airtight container in the fridge or freezer for up to one month.

Try adding some cacao powder if you want chocolate-flavored macaroons! You could also try dipping them in melted dark chocolate or drizzling some on top before serving to make them even more decadent!

In conclusion, these simple yet flavorful raw coconut macaroons are sure to become one of your favorite go-to desserts!

Raw Coconut Ice Cream

Who says that ice cream can’t be healthy? This raw coconut ice cream recipe is a game-changer. It’s creamy, delicious and doesn’t contain any dairy or refined sugars. With only four simple ingredients, you’ll have a sweet treat that won’t compromise your health goals.

Ingredients:

  • Young coconut meat (2 cups)
  • Medjool dates (5-6)
  • Vanilla extract (1 tsp.)
  • Pinch of sea salt

Directions:

  1. Blend all the ingredients in a high-speed blender until smooth.
  2. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
  3. Transfer to a freezer-safe container and freeze for at least 4 hours before serving.

You can also make this recipe without an ice cream maker by pouring the mixture into Popsicle molds instead – perfect for hot summer days!

Serve it with some fresh berries on top or drizzle with melted dark chocolate for an extra indulgent treat.

This raw vegan coconut ice cream will last up to one month in the freezer if stored in an air-tight container.

Enjoy this guilt-free dessert anytime you want something cold, sweet and delicious!

Coconut Bliss Balls

Coconut bliss balls are a quick and easy raw dessert that can be made in minutes. They’re perfect for satisfying your sweet tooth without any added sugars or refined oils.

Ingredients:

  • Shredded coconut (1 cup)
  • Medjool dates (1 cup)
  • Vanilla extract (1 tsp.)
  • Pinch of sea salt
  • Cacao powder (optional)

Directions:

  1. In a food processor, pulse the shredded coconut until it becomes fine.
  2. Add in the pitted medjool dates into the food processor and blend until they are well combined.
  3. Add vanilla extract and sea salt to taste.
  4. Roll mixture into tablespoon-sized balls with your hands.
  5. Optional: roll some balls in cacao powder for an extra chocolatey flavor!
  6. Chill in freezer for 10 minutes before serving.

These raw vegan coconut bliss balls make a great snack or dessert option when you need something quick, healthy and delicious!

Store them in an air-tight container in fridge or freezer to enjoy anytime you want a sweet treat.

Get creative with these by adding nuts, seeds or even dried fruit like raisins! You could also switch up the flavors by using different extracts like almond instead of vanilla, or orange zest if you want something citrusy.

Enjoy this guilt-free treat anytime you want something sweet and satisfying!

Chocolate Coconut Truffles

If you’re a chocolate lover, these raw vegan chocolate coconut truffles are sure to satisfy your cravings. They’re rich, decadent and easy to make – perfect for impressing guests or treating yourself.

Ingredients:

  • Shredded coconut (1 cup)
  • Cacao powder (1/2 cup)
  • Medjool dates (1 cup)
  • Vanilla extract (1 tsp.)
  • Pinch of sea salt
  • Melted dark chocolate for drizzling

Directions:

  1. In a food processor, pulse the shredded coconut until it becomes fine.
  2. Add in the pitted medjool dates into the food processor and blend until they are well combined.
  3. Add cacao powder, vanilla extract and sea salt to taste.
  4. Roll mixture into tablespoon-sized balls with your hands.
  5. Chill in freezer for 10 minutes before serving.
  6. Drizzle melted dark chocolate on top of each truffle before serving.

These raw vegan chocolate coconut truffles can be stored in an air-tight container in fridge or freezer for up to one month.

Try adding some nuts like almonds or hazelnuts if you want more texture! You could also try rolling some of them in extra shredded coconut instead of drizzling with dark chocolate.

In summary, these raw vegan chocolate coconut truffles are a must-have dessert when you need something indulgent but still healthy!

Conclusion

Congratulations, you’ve made it to the end of this raw coconut dessert recipe post! Here are some final thoughts to wrap things up:

Recap:

  • Raw coconut desserts are a delicious and healthy way to satisfy your sweet tooth.
  • Creamy Coconut Pudding is a perfect quick-to-make option.
  • Coconut Macaroons offers an excellent chewy treat that everyone will love.
  • Raw Coconut Ice Cream is a must-have for hot summer days or whenever you need something cool and refreshing!
  • Coconut Bliss Balls are great as snacks or even breakfast on-the-go.
  • Chocolate Coconut Truffles offer indulgent chocolate lovers another tasty option.

Benefits:

Making these recipes has several benefits such as: * Using all natural ingredients* Avoiding refined sugars, dairy and other unhealthy additives* Being able to customize flavors according to one’s liking

We hope that you have found these raw coconut dessert recipes inspiring and helpful. Don’t hesitate to experiment with different combinations of ingredients or add your own twist!

Thank you for reading our blog post. Be sure to check out our website for more healthy recipe ideas!

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