Raw Ginger Recipes

If you’re looking for some delicious and healthy ways to incorporate ginger into your raw food recipes, you’re in luck! Ginger is not only a flavorful addition to dishes, but it also has numerous health benefits. From aiding in digestion to reducing inflammation, ginger is a powerhouse ingredient that can be used in a variety of ways. Here are some of our favorite raw ginger recipes to try out:

Ginger Carrot Soup

This warm and comforting soup is perfect for chilly days. The combination of fresh ginger and sweet carrots makes for a delicious and healthy meal.

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  • 4 cups chopped carrots
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp cumin
  • 4 cups vegetable broth
  • 1/2 cup raw cashews
  • Salt and pepper to taste


  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the chopped carrots, ginger, and cumin and stir to combine.
  3. Pour in the vegetable broth and bring to a boil.
  4. Lower the heat and simmer for 20 minutes or until the carrots are tender.
  5. Using an immersion blender, puree the soup until smooth.
  6. Add the raw cashews and blend again until the soup is creamy and smooth.
  7. Season with salt and pepper to taste.
  8. Serve and enjoy!

Grilled Ginger-Soy Tofu

This flavorful dish is perfect for summer grilling season. The combination of ginger and soy sauce makes for a delicious marinade that gives the tofu a tasty kick.


  • 1 block tofu, pressed and sliced into 1/4 inch pieces
  • 3 tbsp soy sauce
  • 1 tbsp fresh ginger, grated
  • 1 garlic clove, minced
  • 2 tbsp maple syrup
  • 1 tbsp sesame oil
  • Salt and pepper to taste


  1. In a shallow dish, whisk together the soy sauce, ginger, garlic, maple syrup, and sesame oil.
  2. Add the sliced tofu to the marinade and let sit for at least 30 minutes, or up to 2 hours.
  3. Heat a grill or grill pan to medium-high heat.
  4. Grill the tofu for 3-4 minutes on each side, or until grill marks appear.
  5. Serve and enjoy!

Fresh Ginger Tea

This simple and soothing tea is the perfect way to unwind after a long day. The ginger adds a spicy kick while the honey provides a touch of sweetness.


  • 2 inches fresh ginger, sliced
  • 4 cups water
  • 2 tbsp honey


  1. In a large pot, bring the water and ginger to a boil.
  2. Lower the heat and let simmer for 10-15 minutes.
  3. Strain the ginger pieces from the water and stir in the honey.
  4. Pour into mugs and enjoy!

Whether you’re looking for a comforting soup, a flavorful main dish, or a soothing tea, these raw ginger recipes are sure to please. Give them a try and see how easy it is to incorporate this healthy ingredient into your raw food diet.

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