Are you looking for new and exciting ways to enjoy peanuts? Look no further than these raw groundnut recipes! From salty snacks to sweet treats, these recipes will satisfy all your peanut cravings without the need for roasting or frying.
The Benefits of Raw Groundnuts
Before we dive into these delicious recipes, let’s take a moment to appreciate the benefits of raw groundnuts. Peanuts are packed with protein, healthy fats, and essential vitamins and minerals. Eating them raw preserves these nutrients, making them an excellent addition to any raw food diet.
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Raw Groundnut Recipes to Try
Raw Peanut Butter
Ingredients:- 2 cups raw peanuts- 1/4 tsp salt (optional)- 1-2 tbsp honey (optional)
Instructions:1. Add peanuts and salt to a food processor.2. Blend for 5-10 minutes, scraping down the sides as needed, until the peanuts turn into a smooth and creamy butter.3. If desired, add honey and blend for another 30 seconds to combine.4. Transfer the peanut butter to a jar and store in the fridge for up to 2 weeks.
Mistakes to avoid: Make sure to use a high-speed food processor to ensure smooth and creamy peanut butter. Also, be patient! It may take longer than you expect to achieve the right consistency.
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Raw Peanut Satay Sauce
Ingredients:- 1 cup raw peanuts- 1/4 cup coconut milk- 2 tbsp tamari or soy sauce- 1 tbsp honey- 1 tbsp lime juice- 1 clove garlic- 1/4 tsp red pepper flakes (optional)
Instructions:1. Add all ingredients to a blender and blend until smooth.2. Adjust seasoning to taste, adding more tamari/soy sauce, honey, or lime juice as needed.3. Serve as a dipping sauce for raw veggies or as a marinade for tofu or tempeh.
Mistakes to avoid: Be careful not to overblend the sauce, as this can result in a gritty texture. Start with small amounts of seasoning and adjust as needed to avoid making the sauce too salty or sweet.
Raw Peanut Energy Bites
Ingredients:- 1 cup raw peanuts- 1 cup pitted dates- 1/4 cup cacao powder- 1/4 cup shredded coconut- 1 tsp vanilla extract- Pinch of salt
Instructions:1. Add all ingredients to a food processor and blend until a sticky dough forms.2. Roll the dough into small balls and place on a lined baking sheet.3. Refrigerate for at least 30 minutes to firm up.4. Store in an airtight container in the fridge for up to 1 week.
Mistakes to avoid: Make sure to use fresh, soft dates for the best texture. If the dough is too dry, add a teaspoon of water at a time until it comes together.
Get Creative with Raw Peanuts
These raw groundnut recipes are just the beginning! Experiment with different flavors and textures to create your own raw peanut snacks and meals. With their delicious taste and impressive nutritional profile, raw peanuts are a versatile and satisfying ingredient for any raw food diet. So go ahead and enjoy the deliciousness of raw peanuts!