Raw Haldi Recipes

If you’re looking for a flavorful and healthy ingredient to spice up your raw food recipes, look no further than fresh turmeric, also known as haldi. This vibrant root has a unique flavor and is packed with health benefits, making it a favorite among raw food enthusiasts. In this blog post, we’ll share some expert tips and delicious recipes for incorporating fresh turmeric into your raw food diet.

Benefits of Fresh Turmeric

Before we dive into the recipes, let’s take a closer look at why fresh turmeric is such a powerful ingredient. Turmeric has been used for centuries in Ayurvedic medicine to treat a variety of ailments, thanks to its anti-inflammatory and antioxidant properties. It has also been shown to improve brain function and reduce the risk of heart disease, among other benefits.

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Tips for Using Fresh Turmeric

If you’re new to using fresh turmeric, there are a few things to keep in mind. First, be aware that it can stain your hands and clothing, so handle it with care. You can wear gloves or use a paper towel to hold the root while peeling and grating it.

When grating fresh turmeric, use a fine grater to get a smooth texture. You can also use a food processor to make a paste that can be stored in the fridge for future use. Fresh turmeric has a spiky flavor that can be quite strong, so use it sparingly at first until you get a feel for how much you prefer.

Fresh Turmeric Recipes

Now that you know the benefits and tips for using fresh turmeric, let’s get to the recipes! Here are three delicious and easy ways to incorporate this flavorful root into your raw food diet:

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Mango Ginger Turmeric Smoothie


  • 1 cup frozen mango
  • 1 banana
  • 1/2-inch piece of fresh turmeric, grated
  • 1/2-inch piece of fresh ginger, grated
  • 1 cup coconut water


  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into a glass and enjoy!

Turmeric Curry Sabji


  • 2 cups mixed vegetables (such as cauliflower, carrot, and green beans)
  • 1/2-inch piece of fresh turmeric, grated
  • 1/2-inch piece of fresh ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp mustard seeds
  • 1/2 tsp salt
  • 1 tbsp coconut oil


  1. Heat the coconut oil in a large skillet over medium heat.
  2. Add the cumin seeds, coriander seeds, and mustard seeds and cook until they begin to sputter.
  3. Add the vegetables and stir to coat in the spices.
  4. Grate the fresh turmeric and ginger over the vegetables and stir to combine.
  5. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the vegetables are tender.
  6. Season with salt to taste and serve.

Fresh Turmeric Pickle


  • 1 cup fresh turmeric, peeled and grated
  • 1 tbsp sea salt
  • 1 tbsp honey
  • 1/4 cup apple cider vinegar
  • 1/4 cup water


  1. Place the grated turmeric in a glass jar.
  2. In a small bowl, whisk together the sea salt, honey, vinegar, and water until well combined.
  3. Pour the mixture over the turmeric in the jar, making sure it is completely covered.
  4. Seal the jar and let it sit at room temperature for 3-5 days, shaking it occasionally.
  5. Once the pickle is ready, store it in the fridge and enjoy as a flavorful condiment with your favorite raw food dishes!


Fresh turmeric is a versatile and delicious ingredient that can add a burst of flavor and health benefits to your raw food recipes. Whether you’re making smoothies, curries, or pickles, these recipes are a great place to start experimenting with this amazing root. Just remember to handle it with care, use it sparingly at first, and enjoy the unique flavor and health benefits it has to offer!

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