Raw Honey and Cinnamon for Cold: A Natural Remedy?

Are you tired of always taking over-the-counter medicines to treat your cold symptoms? If so, there are several natural remedies available that could help alleviate your discomfort. One such remedy is the combination of raw honey and cinnamon.

What is Raw Honey and Cinnamon Combination?

Raw honey is a type of unprocessed honey that has not been heated or pasteurized. It contains several antioxidants, enzymes, minerals, vitamins, and amino acids that can provide various health benefits like anti-inflammatory action, antiviral properties, soothing sore throats among others.

Read more: Raw Honey on Acne: Can It Help Clear Your Skin?

Cinnamon consists of several aromatic compounds that have antimicrobial effects. The spice also possesses antioxidant properties as well as anti-inflammatory benefits making it great for reducing inflammation in the body.

When these two ingredients are combined in one mixture they become a potent natural remedy with antibacterial & antifungal properties which work together to help fight off viruses causing the common cold while simultaneously reducing inflammation throughout our respiratory system.

How does Raw Honey & Cinnamon Work For Cold Relief?

Raw honey’s medicinal qualities come from its ability to trigger an immune response in our bodies by inducing a mild inflammatory reaction when applied topically on wounds or ingested orally through food consumption—this effect works similarly during illness helping to reduce symptoms associated with upper respiratory infections (like coughing).

Read more: Raw Honey Separated: Is It Still Good to Use?

While cinnamon has both its own antibacterial/antiviral components plus those found naturally within raw honey; this means when taken together they create an even more powerful “one-two punch” against germs! As a bonus point- This dynamic duo also contains plenty of vitamins/minerals which can help support overall health including Vitamin B6 (great for energy) Magnesium Zinc Calcium – all essential nutrients needed daily by healthy adults!

It’s important to note though: While still effective against many types of bacteria/fungi—you should never use this remedy as a replacement for antibiotic medications if you have been diagnosed with a serious infection.

How to Make Raw Honey & Cinnamon Mixture

Preparing the recipe is simple and straightforward. All you need are:

  • 1 tablespoon raw honey
  • ¼ teaspoon cinnamon powder

Mix both ingredients together in a bowl, stirring until thoroughly combined (the mixture should appear slightly thickened). Once ready – You can either take it straight or add it as a sweetener to your hot drinks like tea.

It’s also worth mentioning that not all types of honey are created equal; store-bought “honey” is sometimes really just high fructose corn syrup in disguise! If at all possible try buying local organic raw honey from trusted sources around your area.


Raw honey and cinnamon for colds could help alleviate symptoms associated with upper respiratory infections such as coughing, sore throat among others. The mixture contains antibacterial & antifungal properties provided by its essential nutrients, vitamins/minerals which work synergistically together to support overall health benefits. While still effective against many types of bacteria/fungi—you should never use this remedy as a replacement for antibiotics if you have been diagnosed with serious infections.

So next time when you feel under the weather—give this natural treatment option consideration before resorting immediately taking over-the-counter medicines!

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