Raw Honey and Turmeric: A Golden Combination?

If you’re looking for a natural way to boost your health, then raw honey and turmeric could be just what you need. Both of these ingredients have been used for centuries as remedies for various ailments, and recent research has shown that they may also provide some impressive health benefits when combined.

What is Raw Honey?

Raw honey is exactly what it sounds like – honey that has not been heated or processed in any way. This means that all of the enzymes, vitamins, minerals, and antioxidants are still intact, making it a much healthier alternative to regular honey.

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One of the most significant benefits of raw honey is its antibacterial properties. It can help fight off harmful bacteria in your body while promoting the growth of good bacteria at the same time. Additionally, raw honey contains antioxidants that can help protect your cells from damage caused by free radicals.

What is Turmeric?

Turmeric is a spice commonly found in Indian cuisine. Its active ingredient curcumin gives this spice its characteristic bright yellow color along with many potential health benefits. Curcumin’s anti-inflammatory properties make it an effective remedy against conditions such as arthritis and heart disease.[^1]

Curcumin supplements are available on their own but using turmeric as part of meal preparation provides more than flavor; numerous phytochemical constituents work synergistically together providing unique medicinal effects outside individual compound functions[^2].

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Adding black pepper intensifies turmerics absorption rate so including them in home remedies amplifies its effectivity.

Combining Raw Honey & Turmeric

Recent studies suggest combining these two ingredients increases their bioavailability through increased absorption rates[^3].

Both substances become better absorbed when mixed together since curcumins compounds require fats (coconut oil) or pepperine which helps activate nutrient uptake internally increasing effectiveness [^4].

When consumed together whether topically applied or diluted into tea/raw drink form, many benefits become available such as reducing inflammation with a potential to address oxidative stress, and providing digestive support.


In conclusion, raw honey and turmeric are both potent natural ingredients that offer numerous health benefits on their own but when combined can provide even more significant advantages. As with any alternative health remedies, it’s important to consult your physician if you have underlying medical conditions or taking prescription medication.

Try this recipe – mix 1 tablespoon of raw honey into hot water along with 1 teaspoon of turmeric powder without forgetting an essential pinch of black pepper for maximum absorption.

Overall, incorporating these two ingredients in your diet can powerfully arm your body against disease-causing factors while simultaneously working toward a healthier immune system! So give it a try today!

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