Raw Honey Before Bed: A Sweet Sleep Aid?

Have you ever struggled to fall or stay asleep at night? Did you know that raw honey may be the natural solution for your sleeplessness? While many people reach for sleeping pills, a spoonful of raw honey before bed might do the trick.

What is Raw Honey?

Raw honey is unprocessed and unpasteurized honey straight from the hive. It is considered healthier than regular commercial honey because it contains more nutrients and enzymes that are often destroyed during processing. Unlike sugar, raw honey has a lower glycemic index which means it won’t cause spikes in blood sugar levels.

Read more: Difference Between Raw Honey and Regular Honey

How Does Raw Honey Help You Sleep Better?

Raw honey can promote better sleep in two ways:

1. Regulates Insulin Levels

Consuming foods with high amounts of refined sugars like desserts, chocolates, candies can spike insulin levels leading to disrupted sleep cycles. However, consuming raw honey helps regulate insulin production which allows tryptophan (an amino acid) to enter our brains easier – this results in better quality deep sleep.

2. Reduces Stress Hormone Levels

Stress hormone cortisol levels rise when we are stressed out or anxious causing us difficulty falling asleep and staying asleep through the night. Consuming small amounts of glucose-containing foods such as raw organic honey could suppress cortisol secretion leading to improved overall health and quality of life!

Read more: Is Raw Honey Good For Acid Reflux?

How Much Should I Take?

Taking one tablespoon of raw organic makes sense since higher doses will have an opposite effect due to its high fructose content – instead keep it moderate so your body can metabolize much easier!

It’s important not to heat up the raw organic variety as heating reduces nutritional value – just add it into warm water or on top of some chamomile tea before bed.

Another way to get more benefits from taking a spoonful would be spreading it over some toast with nut butter – this will help balance blood sugar throughout the night!


While not a cure-all, raw honey is one of nature’s most effective and natural sleep aids that can reduce stress hormones, promote deep sleep, and regulate insulin levels. If you’re looking for a healthier way to get some shut-eye try incorporating this delicious addition to your bedtime routine – it might be just what you need.

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