Raw Honey Cold Sores: Can It Soothe Them Naturally?

Cold sores are painful, unsightly, and can be embarrassing. They often appear on the lips or around the mouth, and they can take up to two weeks to heal completely. Many people turn to over-the-counter creams or prescription medications for relief, but did you know that raw honey may also soothe cold sores naturally?

What is Raw Honey?

Raw honey is a type of honey that has not been pasteurized or filtered. This means it still contains all of its natural enzymes and nutrients. Raw honey also has antibacterial properties because it contains hydrogen peroxide which occurs naturally in small amounts within the honey.

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How Does Raw Honey Help With Cold Sores?

The antibacterial properties of raw honey make it an effective treatment option for cold sores. Applying raw honey directly onto the affected area creates a barrier against bacteria growth while helping boost your immune system’s response to fight off infections.

Another way in which raw honey helps with cold sores is through its anti-inflammatory properties; as a result, applying honey will help reduce inflammation caused by these pesky spots.

How To Use Raw Honey For Cold Sores

To use raw honey for cold sore relief:

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1- Cleanse – Wash your hands before touching any infected areas.2- Apply – Take some unprocessed natural/raw/organic pure local wildflower beeswax balm (with propolis) and apply it twice daily using cotton-tipped swabs.3- Wait – Allow the application for 15 minutes then rinse gently with warm water and pad dry.4- Continue this process until you notice improvement.

Do not lick your lips if you have applied raw-honey based balm as this increases the risk of spreading infection/bacteria from saliva into open wound/soars!

You can also mix one tablespoon of Manuka or raw honey with one tablespoon of plain Greek yogurt and apply to the cold sore for 15-20 minutes. The lactic acid in the yogurt helps soothe the skin, while raw honey works its magic as an antibacterial agent.

Other Natural Remedies for Cold Sores

While raw honey is a great natural remedy for cold sores, there are a few other options that can also help relieve symptoms:

1- Tea tree oil – Dilute tea tree oil with water or carrier oil such as coconut oil and gently dab on affected area using cotton-tip swab2- Aloe Vera – Cut off a small piece of fresh Aloe vera and extract gel-like substance from inside leave then apply it directly onto your cold soars.3- Vitamin E Oil Capsules (use sterile scissors to cut capsule open) – Apply this directly onto affected areas; similarly, you can choose any other vitamin like Vitamin C if you do not have access to Vitamin E capsules.


Cold sores may be painful, but they don’t have to get in the way of living life comfortably. Raw Honey based balms exhibit antimicrobial properties that help speed up healing time by killing off bacteria around cold soars allowing faster healing times without side effects associated with prescription medications. Always remember to wash your hands before touching infected areas or applying cream/balm or remedy!

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