Raw Honey for Heartburn Relief: Does It Work?

Heartburn is a common problem that many people experience. It is caused by the stomach acid flowing back into the esophagus, which results in a burning sensation in the chest and throat. Most people resort to over-the-counter medications to relieve their heartburn symptoms, but there are natural remedies that can be effective too.

One of these natural remedies is raw honey. Raw honey has been used as a medicine for thousands of years, and it has numerous health benefits, including its ability to soothe heartburn symptoms. In this post, we will explore whether raw honey works for heartburn relief or not.

Read more: Raw Infused Honey: The Sweet Truth

The Science Behind Heartburn

Before we discuss how raw honey may help alleviate heartburn symptoms, let’s first understand what causes heartburn.

Heartburn occurs when the lower esophageal sphincter (LES), a muscle responsible for keeping food and stomach acids in your stomach, relaxes at the wrong time or doesn’t close properly. When this happens, stomach acid flows back into your esophagus causing irritation and inflammation – resulting in that uncomfortable burning sensation known as heartburn.

Some foods can trigger LES relaxation such as spicy foods, caffeine-containing drinks like coffee & tea, citrus fruits like oranges & lemons amongst others — leading to increased risk of experiencing acid reflux.

Read more: Liquifying Raw Honey: Tips & Tricks

How Can Raw Honey Help with HeartBurn?

Raw honey contains enzymes that aid digestion while also neutralizing excess acidity levels within our gut; thus alleviating any potential causes of hyperacidity-induced GERD/heart burn-like symptoms one may have experienced before reaching out for traditional antacids or other pharmaceutical products containing synthetic ingredients often found on drugstore shelves around us today!

Furthermore,honey possesses antibacterial properties making it beneficial against harmful bacteria colonies residing within our gut microbiome which would otherwise cause an imbalance in pH leading towards worsening digestive issues/disease states over time.

Lastly, raw honey has anti-inflammatory properties that soothe the inflamed esophagus and reduce irritation. This is why it can be an effective natural remedy for heartburn relief.

How to Use Raw Honey for Heartburn Relief

To use raw honey as a home remedy for heartburn, mix 1-2 tablespoons of honey with warm water or herbal tea and drink it slowly. It’s important to note that while sweet tastes may give you temporary relief from acid reflux symptoms, they’re also known triggers hence should be consumed cautiously! Consuming too much sugar only exacerbates the issue making it crucial one adheres to moderation when incorporating such remedies into their routine.

Another way to use raw honey is by taking 1-2 teaspoons before meals since this aids in digestion leading towards lessened instances of GERD flare-ups/hyperacidity-inducing episodes; however caution must still be practiced in order not overdo amounts ingested daily causing negative impacts on ones health!


Raw honey can potentially help relieve heartburn symptoms due to its antibacterial, anti-inflammatory, and digestive aid properties. Although this natural medicine has been used for thousands of years without any side effects reported so far — one should always consult their medical professional before embarking upon any new regimen especially if suffering from chronic health disorders where others medications/conditions may conflict adversely with proposed treatment options–It’s best not risk exacerbating an already fragile state without proper guidance being sought out beforehand!

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