Raw Honey on Acne: Can It Help Clear Your Skin?

Are you tired of trying every possible solution to get rid of acne? You are not alone. Acne is a common skin problem that affects millions of people worldwide, regardless of age or gender. While there are many commercial products available in the market claiming to cure acne, they often contain harsh chemicals that may do more harm than good.

If you prefer natural solutions for your skincare routine, then raw honey might be worth considering. The benefits of raw honey go beyond its sweet taste – it is also known for its antibacterial and anti-inflammatory properties. But can raw honey really help clear your skin? Let’s dive into the details.

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What Causes Acne?

Before we talk about how raw honey can help with acne, let’s first understand what causes it. Acne occurs when hair follicles become clogged with oil and dead skin cells. Bacteria on the skin can then infect these clogged pores leading to inflammation and redness.

Acne can be caused by various factors including hormonal changes, stress levels, diet choices (such as consuming too much dairy or sugar), genetics, or certain medications.

How Does Raw Honey Benefit Our Skin?

Raw honey has been used for centuries for medicinal purposes due to its numerous health benefits. Here are some notable ways in which raw honey can benefit our skin:

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  • Antibacterial Properties: Raw honey contains hydrogen peroxide which acts as an antibacterial agent against harmful bacteria on the skin.
  • Anti-Inflammatory Properties: Raw honey possesses anti-inflammatory properties that make it beneficial in reducing redness and swelling associated with acne.
  • Moisturizing Benefits: Raw honey is a natural humectant which means it attracts moisture from the environment into your skin keeping it hydrated.

Why Is Raw Honey Effective Against Acne?

Now that we know how raw honey benefits our skin let’s explore why it can be effective against acne. When applied topically, raw honey creates a barrier that helps to keep the skin moist and protected from harmful bacteria.

Additionally, its antibacterial properties help in controlling the growth of Propionibacterium acnes – a type of bacteria known for causing acne. Raw honey also reduces inflammation helping to reduce redness and swelling associated with breakouts.

How to Use Raw Honey on Acne-Prone Skin?

Using raw honey as part of your skincare routine is easy. Here are some tips:

  • Raw Honey Mask: Apply a thin layer of raw honey directly onto clean skin and leave it on for 20-30 minutes before rinsing off with lukewarm water.
  • Honey Spot Treatment: Dab a small amount of raw honey over any active pimples or blemishes and leave it overnight.
  • Honey Cleanser: Mix equal parts raw honey and coconut oil (or another carrier oil) together to create an all-natural cleanser suitable for acne-prone skin.

It’s important to note that not all types of honey are created equal when it comes to skincare benefits. Make sure you’re using raw organic honey rather than processed store-bought varieties which may contain additives such as corn syrup or artificial sweeteners that can cause more harm than good.


Acne is undoubtedly frustrating, but thankfully there are natural solutions out there worth trying before resorting to harsh chemicals. Raw organic honey provides numerous benefits beyond its delicious taste – its antibacterial, anti-inflammatory, and moisturizing properties make it an excellent choice for those looking for gentle yet effective ways to clear their skin naturally.

Remember, when purchasing your raw organic honey look for high-quality brands like Manuka Honey from New Zealand or Organic Wildflower Honey from reputable sources near you!

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