Raw Honey Syrup: A Healthier Sugar Alternative?

ByJess Hamilton Last updated on

Are you searching for a healthier way to satisfy your sweet tooth while following a raw diet? Look no further than raw honey syrup! This natural sweetener has been used for centuries as both food and medicine, and it contains numerous health benefits that make it an excellent substitute for sugar. Here’s why:

What is Raw Honey Syrup?

Raw honey syrup is made by mixing equal parts of raw honey and water until the honey dissolves completely in the mixture. The resulting liquid can be stored at room temperature or refrigerated for later use. Unlike commercial syrups that are loaded with artificial colors, flavors, and preservatives, raw honey syrup is all-natural.

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Benefits of Using Raw Honey Syrup Instead of Sugar

  1. Nutrient-rich – Unlike refined sugar that provides empty calories, raw honey syrup contains vitamins, minerals, enzymes, antioxidants, and other beneficial compounds that promote overall health.

  2. Low glycemic index – The glycemic index (GI) measures how quickly carbohydrates raise blood sugar levels after consumption. Foods with high GI values cause rapid spikes in blood glucose levels followed by crashes that make you feel hungry again soon afterward. Raw honey syrup has a low GI value compared to table sugar so it won’t lead to these rollercoaster effect on your insulin levels.

  3. Anti-inflammatory – Chronic inflammation contributes to many health problems such as heart disease, cancer allergies etc., but fortunately eating foods like unprocessed fruits & vegetables; olive oil; nuts & seeds; fatty fish which contain Omega 3’s EPA/DHA can help reduce this chronic inflammation due its anti-inflammatory properties .Raw honey also have anti inflammatory properties which helps reducing chronic inflammation significantly.

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  4. Helps treat colds/coughs- When consumed in moderation ,raw honey will give your body natural energy boost plus its antibacterial/ antiviral property makes it helpful in treating coughs and colds.

How to Use Raw Honey Syrup

Raw honey syrup can be used in place of sugar in any recipe that calls for a liquid sweetener. Here are some ideas:

  1. Drizzle it on fruits, oatmeal, or yogurt.
  2. Add it to tea or coffee instead of using sugar.
  3. Mix it with vinegar and olive oil for a healthy salad dressing.
  4. Use raw honey syrup as a substitute for maple syrup on pancakes or waffles.

Tips for Buying Raw Honey

When shopping for raw honey, look for these features:

  • Unpasteurized – Pasteurization destroys beneficial enzymes and other nutrients in the honey; unpasteurized honey retains all its natural goodness.

  • Local – Locally produced raw honey is often fresher than imported varieties, which may have been sitting on store shelves or shipping containers for weeks before making their way into your kitchen.

  • Dark-colored jar – Exposure to light can degrade the quality of raw honey over time; dark-colored jars help protect against this damage.In addition , one should also verify whether the beekeepers follow ethical practices while harvesting the bees because many companies resort to unethical ways like killing/ removing eggs/larvae from hives when they harvest their product .

In conclusion, if you’re someone who wants to reduce refined sugar intake then give raw honey syrup a try! Its numerous health benefits make it an excellent alternative that tastes great too! Remember always choose organic unprocessed food options whenever possible so you’ll enjoy optimal health results while following your diet plan !

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