Do you love raw honey, but are unsure about its safety because of the temperature fluctuations it undergoes? Well, you’re not alone. Many people find themselves in this predicament and aren’t sure what to do next.
Raw honey is a nutritious and beneficial natural sweetener that is high in antioxidants and enzymes. However, if stored improperly or heated above specific temperatures, it can lose its health benefits. In this post, we will discuss how to consume raw honey safely by understanding its temperature limitations.
The Temperature Sensitivity of Raw Honey
Raw honey contains numerous vitamins and minerals that make it a healthy addition to your diet. However, heating raw honey destroys these nutrients as well as the friendly bacteria present in it. If exposed to heat above 118 degrees Fahrenheit (48 degrees Celsius), the enzymatic activity within the honey will get destroyed due to excessive heat exposure which makes consuming such processed product less beneficial for human body than consuming unpasteurized version of same product.. As a result, pasteurized or processed versions have little nutritional value left compared with pure sources.
Therefore when buying raw unprocessed natural organic local sourced from trusted sources always ask them whether they put their honeys through any pasteurization process before selling. This way one can be assured that they are getting the real deal instead of adulterated substitute.
Ways To Consume Raw Honey Safely
Here are some ways you can consume raw honey without exposing it to high temperatures:
The safest way is simply eating at room temperature; no processing needed! When purchased directly from beekeepers who practice sustainable farming over industrial scale monoculture agriculture practices where bees are fed sugar water diets during winter months when flowers don’t bloom). This option preserves all vital nutrients most effectively for our bodies making sure we get maximum benefit out of each spoonful consumed.
Cold-pressed extraction method does not expose honey to high temperatures instead the mechanical pressing technique used to extract the honey from the comb. This way we get same quality of nutrients as room temperature raw honey.
Warm Water Bath
If you must heat your raw honey for any reason, then placing it in a warm water bath is best option if its just slight heating needed i.e below 35°C . Avoid using boiling or hot water as it will destroy all beneficial properties of honey.
In conclusion, raw unprocessed organic natural and locally sourced honeys are safe to consume provided that they have not been heated beyond their limit of 118 degrees Fahrenheit (48 degrees Celsius). It is important for consumers to be aware of how their food is processed and stored before purchase. So always ask beekeeper about pasteurization process involved when buying raw local sources so that one can enjoy maximum benefits without diminishing nutritional value due excessive processing required during storage or transportation.