Are you looking for a natural sweetener that is also packed with nutritional benefits? Have you considered raw honey with pollen? This delicious and healthy combination has been used for centuries as a natural remedy, and it’s easy to see why. In this post, we’ll explore the many health benefits of raw honey with pollen and how you can incorporate it into your raw diet.
What is Raw Honey With Pollen?
Raw honey with pollen is exactly what it sounds like – unprocessed honey that contains bee pollen. Beekeepers collect the nectar from flowers and bring it back to their hive. The bees add enzymes to the nectar, which helps break down sugars and transform them into simple carbohydrates. Once the nectar has been transformed into honey, bees pack it into cells in their comb along with bee pollen.
Read more: Raw Honey Comb: Nature’s Bite-Sized Treats
Bee pollen consists of small pellets that contain flower pollens mixed together with saliva and enzymes produced by bees. It’s often referred to as “nature’s perfect food” because it contains all of the essential nutrients required for human life: protein, vitamins, minerals, amino acids, antioxidants, enzymes and more.
Health Benefits of Raw Honey With Pollen
1) Boosts Immune System
Raw honey with pollen can help boost your immune system thanks to its antibacterial properties. Bee propolis found in both raw honey & bee pollens have antimicrobial compounds that protect against harmful bacteria while promoting beneficial gut flora growth.
2) Allergy Relief
Many allergy sufferers find relief when they consume local raw honey containing bee-pollen granules or capsules on a daily basis at least 4 weeks before allergy season begins. The small amounts of local pollens contained in these products primes our body’s immune system without causing an allergic reaction due to trace amounts within them overloading our system—so consuming regularly before spring allergies begin can be helpful!
3) Digestive Health
Raw Honey with pollen is a great source of probiotics that can help improve your digestive health. These beneficial bacteria live in the gut and aid digestion by breaking down food and absorbing nutrients. Raw honey also contains enzymes, which can help to break down food further.
4) Antioxidant Properties
Bee pollen carries flavonoids found in many fruits & veg that act as antioxidants protecting our body from free radicals or oxidative stress caused by environmental toxins, pollutants, radiation & processed foods on cell damages leading to chronic diseases like cancer.
5) Skin Health Benefits
Applying raw honey with bee pollen onto skin topically helps to reduce inflammation due to its anti-inflammatory properties making it a popular ingredient in natural skincare products for treating acne, eczema, psoriasis scars.
How To Use Raw Honey With Pollen
Raw honey with pollen has a deliciously sweet aroma and taste that makes it an excellent addition to any raw diet. Here are some ways you can enjoy this superfood:
- Spread it on toast – try spreading some raw honey with pollen on top of sprouted wheat bread for breakfast.
- Add it into smoothies – blend together fresh berries, spinach leaves and milk (dairy-free or otherwise), along with a spoonful of raw honey with pollen.
- Make dressings – whisk together olive oil, apple cider vinegar and some melted raw honey; add salt & pepper according to taste.
- Add toppings – sprinkle onto oatmeal bowls or fruit salad for added nutrition while enjoying the flavors!
It’s essential only ever purchase high-quality organic/raw/unpasteurized varieties directly from local beekeepers who don’t use synthetic pesticides near their hives for optimum health benefits!
In conclusion, if you’re looking for a natural sweetener packed full of nutritional benefits then consider incorporating raw honey with pollen into your diet today! Not only does it taste great, but it also provides numerous health benefits that can help improve your overall well-being. So why not give it a try and see how you feel? Your body will thank you!