Raw Mango Dessert Recipes

Looking for a sweet and healthy treat that’s easy to make? Look no further than raw mango dessert recipes. Not only are these desserts delicious, but they’re also packed with nutrients and vitamins. Whether you’re in the mood for a creamy mango chia pudding, a refreshing mango sorbet, or a decadent vegan mango cheesecake, there’s something here for everyone. So grab some fresh mangos and let’s get started!

Mango Chia Pudding

Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, making them an excellent addition to any healthy diet. When combined with sweet and juicy mangoes, they make for a deliciously nutritious dessert! Here’s how to make your own mango chia pudding:

Read more: Raw Paleo Desserts

Ingredients:

• 1 cup unsweetened almond milk
• 1 ripe mango, peeled and diced
• ¼ cup chia seeds
• 1 tsp vanilla extract

Instructions:

1. In a blender or food processor, blend the almond milk and half of the diced mango until smooth.
2. Pour the mixture into a bowl and stir in the chia seeds and vanilla extract.
3. Let sit in the fridge for at least two hours (or overnight) to allow the chia seeds to absorb the liquid.
4. Once set, top with remaining diced mango before serving.

Tips:- For added sweetness, drizzle some honey or maple syrup over your pudding before serving.- Want it creamier? Use coconut milk instead of almond milk!

Enjoy this tasty treat as a breakfast pudding or snack anytime during the day!

Mango Coconut Ice Cream

Craving a cool and creamy dessert on a hot day? This mango coconut ice cream recipe is the perfect solution! Not only does it satisfy your sweet tooth, but it’s also vegan and free of refined sugars. Here’s how to make it:

Read more: Raw Honey Dessert Recipes

Ingredients:

• 2 ripe mangoes, peeled and diced
• 1 can full-fat coconut milk
• ¼ cup maple syrup or agave nectar
• Juice of half a lime

Instructions:

1. In a blender or food processor, blend together the diced mangoes, coconut milk, maple syrup/agave nectar, and lime juice until smooth.
2. Pour the mixture into an ice cream maker and churn according to manufacturer instructions.
3. Once churned, transfer to an air-tight container and freeze for at least two hours before serving.

Tips:- For added texture and flavor, stir in some toasted shredded coconut or chopped nuts before freezing.- Don’t have an ice cream maker? No problem! You can still enjoy this recipe by pouring the mixture into a loaf pan lined with parchment paper and freezing for several hours until firm.

This deliciously creamy treat is perfect for any time of year – enjoy it on its own as a refreshing snack or pair it with some fresh fruit for an extra burst of flavor!

Mango Sorbet

Looking for a refreshing and healthy dessert to beat the heat? Try this easy mango sorbet recipe! Made with just two simple ingredients, it’s quick to whip up and perfect for satisfying your sweet tooth. Here’s how to make it:

Ingredients:

• 2 ripe mangoes, peeled and diced
• 1 Tbsp honey or agave nectar (optional)

Instructions:

1. Place the diced mango in a single layer on a baking sheet lined with parchment paper.
2. Freeze the mango until solid, about 2-3 hours.
3. Once frozen, place the mango in a blender or food processor and blend until smooth.
4. If desired, add honey or agave nectar to sweeten.
5. Pour mixture into an air-tight container and freeze for at least two hours before serving.

Tips:- For added texture and flavor, mix in some chopped fresh mint leaves before freezing.- Don’t have fresh mangos? Frozen mangos will work just as well!

This deliciously fruity sorbet is perfect for cooling down on a hot day – enjoy it on its own or pair it with some fresh berries for an extra burst of flavor!

Mango Cheesecake

Who says you can’t have your cake and eat it too? This raw vegan mango cheesecake is the perfect indulgence for when you’re craving something sweet, but still want to stick to a healthy diet. Made with cashews and fresh mangoes, it’s creamy, tangy, and oh-so-delicious! Here’s how to make it:

Ingredients:

• 2 cups raw cashews
• 1 cup pitted dates
• Juice of half a lemon
• ⅓ cup coconut oil, melted
• 1 tsp vanilla extract
• Pinch of sea salt
• 2 ripe mangoes, peeled and diced

Instructions:

For the crust:

1. In a food processor or blender, pulse together the pitted dates until they form a sticky paste.
2. Press the date paste into the bottom of an 8-inch springform pan.

For the filling:

1. In a blender or food processor, blend together the cashews, lemon juice, melted coconut oil,vanilla extract,and sea salt until smooth.
2. Pour half of this mixture over your crust layer in your pan.
3. Add diced mango pieces over top of that layer (optional).
4. Blend remaining mixture with additional one ripe peeled/diced mango till everything blends well then pour on top as final layer.
5. Freeze for at least two hours before serving.

Tips:- To make serving easier: Start by running hot water along sides before releasing from springform pan – Add some shredded coconut on top for extra texture!

This deliciously decadent dessert will impress both vegans and non-vegans alike – give it a try at your next dinner party or special occasion!

Mango Smoothie Bowl

Smoothie bowls are a delicious and nutritious way to start your day, and this mango smoothie bowl is no exception! Packed with vitamins, minerals, and antioxidants from fresh fruit and nuts, it’s a perfect breakfast or midday snack. Here’s how to make it:

Ingredients:

• 2 ripe bananas
• 1 cup frozen mango chunks
• ½ cup almond milk or coconut milk
• Toppings of your choice (e.g. sliced almonds, chia seeds, shredded coconut)

Instructions:

1. In a blender or food processor, blend together the bananas, frozen mango chunks,and almond/coconut milk until smooth.
2. Pour the mixture into a bowl.
3. Add desired toppings.

Tips:- For added protein and creaminess mix in some vanilla greek yogurt in your smoothie base.- Mix up your toppings for different textures such as granola clusters or mixed berries!

This tropical treat is not only healthy but also satisfyingly sweet – enjoy it any time of day for an energy boost that will last you throughout the day!

Conclusion

Congratulations! You’ve now got a whole arsenal of delicious raw mango dessert recipes to try out at home. Not only are these desserts healthy and nutritious, but they’re also easy to make and perfect for satisfying your sweet cravings. Here are some final thoughts:

Benefits of Raw Mango Desserts:

• High in fiber, vitamins, minerals, and antioxidants
• Low in calories and fat compared to traditional desserts
• Versatile – can be used in a variety of recipes from smoothies bowls to cheesecake.

Tips for Experimenting with Recipes:

• Don’t be afraid to mix up the ingredients or add your own twist.
• Try different varieties of mangoes depending on availability.
• Use agave nectar instead of honey as vegan alternative.

Whether you’re looking for something creamy or refreshing, tangy or sweet, there’s sure to be a recipe here that will satisfy your taste buds. So go ahead and indulge guilt-free – your body (and taste buds) will thank you!