Raw Pumpkin Desserts

Get ready to indulge in the flavors of fall with some delicious raw pumpkin desserts! If you’re a fan of traditional pumpkin treats but want to avoid processed ingredients, then these recipes are for you. Not only are they healthier alternatives, but they also taste amazing and are easy to make. Whether you’re looking for a sweet snack or a dessert option that won’t weigh you down, these raw pumpkin desserts will satisfy your cravings without sacrificing flavor. So grab your apron and let’s get started on creating some tasty treats!

Health Benefits of Pumpkin

Pumpkin is not only a delicious seasonal ingredient but also packed with nutrients that are beneficial to your health. Here are some reasons why you should consider incorporating pumpkin into your diet:

Read more: Raw Vegan Dessert Balls

Rich in Nutrients

Pumpkin is low in calories but high in essential vitamins and minerals such as vitamin A, potassium, and fiber. Vitamin A is crucial for maintaining healthy vision, while potassium helps regulate blood pressure.

Boosts Immunity

The beta-carotene found in pumpkin has antioxidant properties that can help protect cells from damage caused by free radicals. It also converts into vitamin A, which supports the immune system’s function.

Improves Digestion

The high fiber content in pumpkin promotes healthy digestion and regularity. This nutrient-rich food can also help balance gut bacteria and reduce inflammation levels.

Read more: Raw Milk Dessert Recipes

Incorporating pumpkin into your raw desserts will not only add flavor but also provide a range of health benefits that contribute to overall well-being. So go ahead and indulge guilt-free!

Raw Pumpkin Cheesecake

Are you a fan of creamy, indulgent cheesecake but want to avoid the unhealthy ingredients often found in traditional desserts? Then try making a raw pumpkin cheesecake! Here’s how:


  • 2 cups raw cashews (soaked overnight)
  • 1 cup pitted dates
  • ½ cup coconut oil (melted)
  • 1 can pumpkin puree (not pie filling)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • A pinch of nutmeg and cloves


  1. Blend the soaked cashews, dates, and melted coconut oil until smooth.
  2. Pour half of the mixture into an eight-inch springform pan lined with parchment paper.
  3. Mix together the pumpkin puree, vanilla extract, cinnamon, nutmeg, and cloves in another bowl.
  4. Add this mixture to the remaining cheesecake batter and blend well.
  5. Pour this on top of the first layer in your springform pan.
  6. Chill for at least four hours or overnight before serving.

This raw pumpkin cheesecake is not only delicious but also healthy since it contains natural sweeteners like dates instead of refined sugars and no dairy products that cause inflammation or digestive issues for many people.

Enjoy a slice knowing that you’re treating yourself while still being kind to your body!

Pumpkin Spice Energy Balls

Looking for a quick and easy snack that’s both satisfying and healthy? Try making some pumpkin spice energy balls. Here’s how:


  • 1 cup rolled oats
  • ½ cup almond butter
  • ⅓ cup pumpkin puree (not pie filling)
  • ¼ cup maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • A pinch of nutmeg and ginger


  1. Combine all the ingredients in a mixing bowl.
  2. Mix well until everything is evenly combined.
  3. Chill the mixture in your refrigerator for at least an hour to make it easier to handle.
  4. Roll into bite-sized balls using your hands.
  5. Store in an airtight container in the fridge.

These energy balls are perfect for snacking on when you need a boost of energy, whether it’s before or after working out, between meals or as a sweet treat just because you feel like it! Plus, they’re gluten-free and contain no refined sugars.

So go ahead and enjoy these tasty treats knowing that they’re not only delicious but also good for you!

Pumpkin Pie Smoothie Bowl

If you’re a fan of smoothie bowls and pumpkin pie, then this raw pumpkin pie smoothie bowl is the perfect breakfast or snack for you. Here’s how to make it:


  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • ½ cup canned pumpkin puree (not pie filling)
  • 1 tbsp maple syrup or honey
  • ¼ tsp cinnamon
  • A pinch of nutmeg and ginger


Choose your favorite toppings to add some crunch and flavor to your smoothie bowl. Here are some ideas:- Granola – Sliced almonds
– Chopped pecans – Shredded coconut


  1. Blend all ingredients in a blender until smooth.
  2. Pour the mixture into a bowl.
  3. Add your desired toppings.

This low-calorie, nutrient-dense meal will keep you full and satisfied for hours while satisfying those fall dessert cravings without any added sugars or unhealthy ingredients.

So why not try this deliciously creamy pumpkin pie smoothie bowl today? Trust us; your taste buds will thank you!

Raw Pumpkin Pudding

If you’re in the mood for a creamy, decadent dessert but don’t want to indulge in something unhealthy, try making raw pumpkin pudding. Here’s how:


  • 1 ripe avocado
  • ½ cup canned pumpkin puree (not pie filling)
  • ¼ cup maple syrup or honey
  • 2 tbsp unsweetened almond milk
  • 1 tsp vanilla extract
  • A pinch of cinnamon and nutmeg


  1. Blend all ingredients in a food processor until smooth.
  2. Chill the mixture for at least an hour before serving.

This raw pumpkin pudding is not only deliciously sweet but also packed with healthy fats from avocados and vitamins from pumpkins. Plus, it contains natural sweeteners like maple syrup or honey instead of refined sugars.

So why not treat yourself to this nutritious yet indulgent dessert option today? You won’t be disappointed!


Congratulations, you’re now well-versed in the art of making delicious raw pumpkin desserts! Here’s a quick recap and some final thoughts:

Benefits of Raw Pumpkin Desserts

  • A healthier alternative to traditional desserts
  • Contains more nutrients and fiber than cooked pumpkin
  • Can help boost immunity, improve digestion, and provide sustained energy


We hope you’ve found our recipes for raw pumpkin cheesecake, pumpkin spice energy balls, pumpkin pie smoothie bowl, and raw pumpkin pudding inspiring. But don’t stop there – get creative with your own recipes!


If you’re looking for more ideas or inspiration when it comes to creating raw desserts using pumpkins or other healthy ingredients, check out these resources:- Online forums dedicated to clean eating- Social media accounts focused on plant-based diets – Cookbooks featuring raw dessert recipes

So what are you waiting for? Get busy in the kitchen and whip up some tasty treats that are as healthy as they are delicious!

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