Raw Red Onion Recipes

ByJess Hamilton Last updated on

Red onions are a staple in most kitchens due to their sweet taste and vibrant color. However, did you know that consuming raw red onions can also provide numerous health benefits? Raw red onions are known to be rich in antioxidants, vitamins, and minerals that can improve heart health, reduce inflammation, and boost the immune system. In this post, we will explore 10 delicious and easy-to-make raw red onion recipes that will take your meals to the next level.

Marinated Red Onions

Marinated red onions are a great addition to salads, tacos, burgers, and sandwiches. The combination of tangy vinegar and sweet onions creates a delicious flavor that will enhance any dish. Here’s how to make them:

Read more: Raw Groundnut Recipes

Ingredients:

  • 1 large red onion, thinly sliced
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1 tablespoon honey
  • 1 teaspoon sea salt

Instructions:

  1. In a bowl, whisk together the apple cider vinegar, water, honey, and salt until well combined.
  2. Add the sliced onions to the mixture and stir to combine.
  3. Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 30 minutes or up to 24 hours.
  4. Stir the onions occasionally to ensure that they are evenly coated in the marinade.
  5. Serve the marinated onions on top of your favorite dish.

Pickled Red Onions

Pickled red onions are a quick and easy way to add a pop of color to any meal. They are perfect for tacos, sandwiches, and salads. Here’s how to make them:

Ingredients:

  • 1 large red onion, thinly sliced
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1 tablespoon honey
  • 1 teaspoon sea salt

Instructions:

  1. In a small saucepan, bring the apple cider vinegar, water, honey, and salt to a boil.
  2. Add the sliced onions to a glass jar and pour the hot liquid over them.
  3. Let the jar cool to room temperature, then cover it with a lid and refrigerate it for at least 30 minutes or up to 24 hours.
  4. Drain the pickling liquid before serving.

Quick Pickled Onions

Quick pickled onions are similar to pickled red onions but take less time to prepare. They are a great condiment for burgers, sandwiches, and salads. Here’s how to make them:

Ingredients:

  • 1 large red onion, thinly sliced
  • 1/2 cup white vinegar
  • 1/2 cup water
  • 1 tablespoon maple syrup
  • 1 teaspoon sea salt

Instructions:

  1. In a small saucepan, bring the white vinegar, water, maple syrup, and salt to a boil.
  2. Add the sliced onions to a glass jar and pour the hot liquid over them.
  3. Let the jar cool to room temperature, then cover it with a lid and refrigerate it for at least 10 minutes or up to 1 hour.
  4. Drain the pickling liquid before serving.

Onion Pickle Recipe

This onion pickle recipe is a great way to use up leftover red onions. It’s a spicy and flavorful condiment that pairs well with Indian and Middle Eastern dishes. Here’s how to make it:

Read more: Raw Quinoa Recipes

Ingredients:

  • 2 medium red onions, thinly sliced
  • 1/2 cup white vinegar
  • 1/2 cup water
  • 1 teaspoon honey
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon red pepper flakes

Instructions:

  1. In a small saucepan, toast the cumin, coriander, and mustard seeds over medium heat until fragrant.
  2. Add the white vinegar, water, honey, salt, red pepper flakes, and toasted spices to the pan and bring to a boil.
  3. Add the sliced onions to a glass jar and pour the hot liquid over them.
  4. Let the jar cool to room temperature, then cover it with a lid and refrigerate it for at least 1 hour or up to 24 hours.
  5. Drain the pickling liquid before serving.

Mistakes to Avoid

When making these raw red onion recipes, there are a few mistakes to avoid to ensure the best results. First, make sure to slice the onions thinly to allow for even marinating or pickling. Second, use a glass jar or bowl to prevent the onions from absorbing any unwanted flavors. Finally, always let the onions marinate or pickle for the recommended time to ensure maximum flavor and texture.

In conclusion, adding raw red onions to your meals is a great way to add flavor and nutrition. With these 10 easy-to-make recipes, you can enjoy the health benefits of red onions while also satisfying your taste buds. Give these recipes a try and let us know which one is your favorite!

Related Reading