Raw Rhubarb Recipes

ByJess Hamilton Last updated on

Are you looking for ways to add more nutritious and flavorful ingredients to your raw food diet? Look no further than the versatile and surprising rhubarb! This vegetable (often mistaken for a fruit) is a great addition to any raw food recipe repertoire. In this post, we’ll explore some delicious and creative ways to eat rhubarb raw.

Raw Rhubarb Recipes to Try

Rhubarb Breakfast Sauce

Start your day off right with a sweet and tangy rhubarb breakfast sauce. This recipe is simple and quick to make, and it’s the perfect addition to your morning bowl of raw oats or chia pudding.

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Ingredients

  • 2 cups chopped rhubarb
  • 1/2 cup water
  • 1/4 cup honey or agave nectar
  • 1 teaspoon vanilla extract

Instructions

  1. Combine the chopped rhubarb and water in a saucepan over medium heat.
  2. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, stirring occasionally.
  3. Add the honey or agave nectar and vanilla extract to the saucepan, and stir until well combined.
  4. Remove the saucepan from the heat and let the mixture cool for a few minutes.
  5. Transfer the mixture to a blender or food processor, and blend until smooth.
  6. Serve the sauce warm or chilled over your favorite breakfast dish.

Rhubarb Compote

This rhubarb compote is a perfect topping for yogurt, ice cream, or even raw cheesecake. It’s sweet, tart, and bursting with flavor.

Ingredients

  • 4 cups chopped rhubarb
  • 1/2 cup water
  • 1/4 cup honey or agave nectar
  • 1 teaspoon vanilla extract
  • 1 cinnamon stick (optional)

Instructions

  1. Combine the chopped rhubarb, water, honey or agave nectar, vanilla extract, and cinnamon stick (if using) in a saucepan over medium heat.
  2. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
  3. Remove the saucepan from the heat and let the mixture cool for a few minutes.
  4. Remove the cinnamon stick, and transfer the mixture to a blender or food processor.
  5. Blend until the mixture is smooth.
  6. Serve the compote warm or chilled as a topping for your favorite dessert.

Casserole with Rhubarb and Strawberry

This casserole is a perfect combination of sweet and savory, with a unique twist thanks to the rhubarb. It’s a great way to add some variety to your raw food recipe collection.

Ingredients

  • 3 cups chopped rhubarb
  • 2 cups chopped strawberries
  • 2 tablespoons honey
  • 1 tablespoon coconut oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped basil (optional)

Instructions

  1. Preheat your oven to 375°F.
  2. Combine the chopped rhubarb, chopped strawberries, honey, coconut oil, salt, and black pepper in a large bowl.
  3. Mix until well combined.
  4. Transfer the mixture to a casserole dish.
  5. Bake in the preheated oven for 25-30 minutes, or until the rhubarb is tender and the top is golden brown.
  6. Sprinkle with chopped basil (if using) before serving.

Tips for Cooking with Raw Rhubarb

  • When choosing rhubarb, look for stalks that are firm and brightly colored.
  • Don’t eat the leaves of the rhubarb plant, as they contain toxic levels of oxalic acid.
  • Rhubarb pairs well with sweet fruits like strawberries, raspberries, and apples.
  • Avoid cooking rhubarb in aluminum or cast iron cookware, as it can react with the metal and cause discoloration and off flavors.

In conclusion, adding raw rhubarb to your diet is a flavorful and nutritious choice. Try out these recipes and tips, and you’ll be surprised at how versatile this vegetable can be!

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