If you have a sweet tooth but still want to eat healthily, then raw vegan dessert balls might just be the perfect treat for you! These little bites of goodness are made from wholesome and nutrient-dense ingredients, without any added sugar or preservatives. Not only do they taste delicious, but they’re also incredibly easy to make and customize to your liking. In this post, we’ll dive into everything you need to know about raw vegan dessert balls – from their history and benefits down to different flavor variations that will satisfy all your cravings. So let’s get started!
If you’re new to making raw vegan dessert balls, there are a few must-have ingredients that every recipe will call for. These include:
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1. Nuts and Seeds
Nuts and seeds form the base of most raw vegan dessert ball recipes. Almonds, cashews, pecans, walnuts, sunflower seeds, pumpkin seeds – the options are endless! They add healthy fats and protein to your treat while providing a creamy texture.
Just because these desserts don’t contain refined sugar doesn’t mean they aren’t sweet! Popular natural sweeteners used in raw vegan dessert balls include dates (the go-to), maple syrup (for more complex flavors), honey (not strictly vegan but commonly used), stevia (if you want something calorie-free) or agave nectar.
3. Dried Fruit
Dried fruit helps bind everything together and adds both sweetness and chewiness to your dessert balls. Dates are often used as a binder AND as a sweetener in many recipes; other dried fruits like raisins or apricots can also be added for different flavours.
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Raw cacao powder is another popular ingredient that gives chocolate flavoring without having to use processed cocoa powder which is high in fat content compared with raw cacao powder which has more antioxidants.Vanilla extract is also widely used for its comforting flavor profile.Other spices such as cinnamon or ginger can add an extra punch of flavour too!
That’s just scratching the surface – there really isn’t any limit when it comes to what kind of ingredients you could use in your Raw Vegan Dessert Balls depending on personal preference! Other possible additions might include coconut flakes/shreds/chips/powder/oil/butter/cream/milk/water; matcha green tea powder; superfood powders like spirulina or maca root; hemp hearts or chia seeds, and so on.
Making raw vegan dessert balls is incredibly simple, and the preparation process can be broken down into a few basic steps:
1. Soak nuts (optional)
Soaking your nuts before blending them can make them easier to digest, softer when blended and allow for smoother texture in the final product.
2. Blend ingredients
Once you have all of your ingredients ready to go, blend everything together until it forms a thick dough-like consistency.
3. Shape mixture into balls
Take spoonfuls of the mixture and roll them between your palms until they form small bite-sized ball shapes.You could also use an ice cream scoop or tablespoon measuring spoon to ensure each ball is roughly similar in size.
4. Chill Before Serving
Place your newly formed bliss balls on parchment paper lined baking sheet then chill in fridge/freezer till firm enough to hold shape This will also help give you extra time with any leftover mixtures stored in air-tight containers up to several days!
- Use gloves or wet hands while rolling so mixture doesn’t stick too much.
- If you’re having trouble forming perfect spheres because it’s sticking too much try dusting some cacao powder/cinnamon/coconut flour/arrowroot starch over the surface of each ball right after shaping – this helps prevent sticking!
- Try coating finished balls with coconut flakes, chopped nuts/seeds or even cocoa powder if desired!
One of the best things about raw vegan dessert balls is how versatile they are when it comes to flavor variations. Here are just a few ideas to get you started:
Raw Cacao powder is a popular ingredient for chocolate lovers – this can be added into the mixture before blending or sprinkled over after balls have been rolled.
Add dried fruit like goji berries, cranberries, apricots or raisins for extra sweetness and flavour; alternatively fresh fruits like mashed banana or pureed mango could also work well!
If nuts are your thing then try adding some chopped almonds, pecans or walnuts into the mixture before blending.
For those who love spice, try adding cinnamon or ginger powder for an extra kick in each bite!
Adding nutrient-dense superfoods such as spirulina, matcha green tea powder or maca root can add additional health benefits and unique flavors.
Remember that these different flavors don’t have to be mutually exclusive; feel free to mix and match various ingredients until you find your perfect combination! You could even create themed dessert balls based on holiday seasons with pumpkin pie spices around Halloween time!
Tip: Be sure not to use too many flavours at once – it’s important not overload one ball with too much going on so stick within two-three main ingredients per batch instead
Serving and Storage
Now that you have your raw vegan dessert balls ready, it’s time to think about how best to serve and store them!
Raw Vegan Dessert Balls are perfect for an afternoon snack, a quick breakfast on-the-go or even as a healthy treat after dinner. Here are some ideas for serving:
- Enjoy as is! Raw vegan dessert balls can be eaten straight out of the fridge/freezer.
- Pair with fruit slices: Cut up some fresh fruits such as strawberries, kiwi or pineapple chunks which complement the flavors of your dessert ball.
- Dip in nut butter: Almond butter or peanut butter make great dip options.
Storing your Raw Vegan Dessert Balls properly means they will last longer while retaining their texture and flavour!Here’s what you need to know:
- Store in an air-tight container: It’s important to keep these treats sealed from oxygen exposure so they don’t dry out too quickly; placing them in glass jars with tight-fitting lids works really well.
- Keep refrigerated (or even freeze): This helps maintain freshness – pop them into the fridge or freezer for up to two weeks’ storage.
- Label each batch/container so you know when they were made – this way you can ensure maximum freshness before consuming.
Tip:If transporting these blissful bites place parchment paper between each layer of balls when storing in tupperware containers/ziplock bags etc.
Raw vegan dessert balls are a delicious and healthy option for those looking to satisfy their sweet cravings without compromising on nutrition. Here’s what we’ve learned throughout this post:
- Raw Vegan Dessert Balls are packed with nutrients, fiber and protein.
- They’re easy to make and don’t require any baking or cooking.
- They’re versatile when it comes to flavors, so you can customize them according to your taste.
2. Preparation Tips
- Soaking nuts can help create smoother textures in the final product.
- Using high-quality ingredients is key for optimal flavor and nutrition.
3. Flavor Variations
- The possibilities are endless when it comes to creating unique flavor combinations!
- Mixing and matching different ingredients is encouraged!
4. Serving & Storage
- Serve as an afternoon snack, a quick breakfast or even as a healthy dessert after dinner.
- Store in an air-tight container in the fridge/freezer for up-to two weeks’ storage.
We hope you feel inspired by these tips! Remember that raw vegan dessert balls allow room for creativity – don’t be afraid of experimenting with new flavors!