Raw Zoodle Recipes

ByJess Hamilton Last updated on

Zoodles, or zucchini noodles, have become increasingly popular in recent years as a healthy alternative to traditional pasta. They’re low in carbs, high in fiber, and a great way to add some extra veggies to your diet. Raw zoodles take it one step further by preserving the nutrients that can be lost during the cooking process. In this post, we will share some delicious raw zoodle recipes that are easy to make and bursting with flavor.

Zoodle Salad Raw

This zoodle salad is a refreshing and light option for lunch or as a side dish. Here’s what you’ll need:

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Ingredients

  • 2 medium zucchinis
  • 1/2 cup shredded carrots
  • 1/4 cup chopped roasted peanuts
  • 2 tablespoons chopped fresh cilantro

Dressing

  • 1 tablespoon raw honey
  • 1 tablespoon tamari sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, minced

Instructions

  1. Use a spiralizer or julienne peeler to make the zucchini noodles.
  2. In a small bowl, whisk together the dressing ingredients until well combined.
  3. In a large bowl, combine the zucchini noodles, shredded carrots, and chopped cilantro.
  4. Pour the dressing over the salad and toss to coat.
  5. Sprinkle the roasted peanuts on top and serve immediately.

Raw Peanut Zoodle

This raw peanut zoodle recipe is perfect for a quick and easy lunch or dinner. Here’s what you’ll need:

Ingredients

  • 2 medium zucchinis
  • 1/4 cup creamy peanut butter
  • 2 tablespoons tamari sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon raw honey
  • 1 garlic clove, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chopped roasted peanuts

Instructions

  1. Use a spiralizer or julienne peeler to make the zucchini noodles.
  2. In a small bowl, whisk together the peanut butter, tamari sauce, apple cider vinegar, raw honey, minced garlic, and red pepper flakes until well combined.
  3. In a large bowl, combine the zucchini noodles and the peanut sauce.
  4. Toss to coat the noodles in the sauce.
  5. Sprinkle the chopped roasted peanuts on top and serve immediately.

Zoodles Salad Zucchini

This zoodles salad is a complete raw salad that is packed with flavor and nutrients. Here’s what you’ll need:

Ingredients

  • 2 medium zucchinis
  • 1/2 cup mixed shredded carrots
  • 1/4 cup chopped roasted peanuts
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint

Dressing

  • 1 tablespoon raw honey
  • 1 tablespoon tamari sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sesame oil
  • 1 garlic clove, minced

Instructions

  1. Use a spiralizer or julienne peeler to make the zucchini noodles.
  2. In a small bowl, whisk together the dressing ingredients until well combined.
  3. In a large bowl, combine the zucchini noodles, mixed shredded carrots, chopped cilantro, and chopped mint.
  4. Pour the dressing over the salad and toss to coat.
  5. Sprinkle the chopped roasted peanuts on top and serve immediately.

These raw zoodle recipes are a delicious way to incorporate more fresh vegetables into your diet. They’re simple to make, bursting with flavor, and packed with nutrients. So next time you’re in the mood for some pasta, try making zoodles instead and see how your taste buds dance!

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