If you have been searching high and low for a healthy sweetener look no more. Coconut sugar is a great alternative to processed sugar.
Coconut sugar is low glycemic and contains a fiber known as inulin. This fiber may help slow glucose absorption, offering an alternative for those dealing with diabetic concerns. Some studies show that inulin may help reduce the absorption of glucose, therefore, keeping glucose levels in check.
Minerally dense in Iron and Zinc. Also, high in specifically polyphenols, flavonoids and anthocyanidins which help reduce blood sugar, inflammation and cholesterol.
Stomach health and immune boost: Inulin has the ability to stimulate the growth of intestinal bifidobacteria, commonly found in probiotics, which can provide an overall boost to the immune system. Though bifidobacteria are a group of bacteria that normally live in the intestines, they can be grown outside the body and taken orally as medicine. Bifidobacteria have been known to help restore the good bacteria in the gut that may have been destroyed through chemotherapy, antibiotics and the like.
Use in place of regular sugar. You can also make a healthy coconut sugar syrup is a great agave replacement and mixes into things easily.
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