Goji Berries are known as the beauty super fruit and have been used in traditional Chinese medicine for thousands of years. They are a relative of blueberries and are actually higher in antioxidants than blueberries. These dried fruity berries are a superfood favorite and a definite, delicious crowd pleaser. Eating healthy should taste this good!
Top health benefits of Goji Berries:
- Beautiful Skin: goji berries are loaded with beta-carotene which helps promote healthy skin.
Beauty and Weight loss: Packed with Vitamin E, Beta carotene and antioxidants contribute to strong hair and nails. Massive metabolism booster.
- Longevity: Antioxidants neutralize toxins in your blood which help all your organs function better. They will anti-age you from the inside out. Also, Antioxidants are anti carcinogenic.
- Immune boost: Oxidation blood and vitamin C from goji berries boost your immune system and help you fight off viruses.
- Anti inflammatory – especially with arthritis. Patients who have a very healthy diet rich in goji berries can soon get rid of the pain associated with arthritis. This is one the best self defense tactics your body can have as a natural defense against free radicals.
How to use them: You can eat them raw or soak them in hot water before munching. Others prefer adding goji berries to trail mixes, in smoothies or as as a garnish, salads or yogurts. They are also delicious to thrown in your water, green tea or kombucha to make your drink fruity. Delicious eaten by themselves as well!
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