About: Mulberries are the sweet, hanging fruit from a genus of deciduous trees that grow in a variety of temperate areas around the world. They are highly praised for their unique flavor.
Top Health Benefits:
- Longevity: Antioxidants neutralize toxins in your blood which help all your organs function better. They will anti-age you from the inside out. Also, Antioxidants are anti carcinogenic, great for hair, eliminating age spots, etc.
- Immune Boost: A single serving of mulberries is almost the entire requirement of vitamin C for the day, but combine that with the minerals and vitamins that are in this fruit, and you have a true weapon against illness.
- Build Bone Tissue: Vitamin K, calcium, and iron, as well as the trace amounts of phosphorous and magnesium found in mulberries, can all be beneficial for the creation and maintenance of bone tissue.
- Digestive Health: mulberries contain dietary fiber, approximately 10% of your daily requirements in a single serving, in fact. Dietary fiber can help to improve digestive health by bulking up stool, thereby speeding up the movement of food through the digestive tract, while also reducing occurrences of constipation, bloating, and cramping.
How to eat: By themselves! In trail mix, smoothie, oatmeal. Anything you would put dried fruit in.
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